Health

Japanese Green Tea Japanese Green Tea

Japan is a country of tea drinkers –green tea drinkers in particular. The health... 

Beautify your Health and Body Drinking water Beautify your Health and Body Drinking water

Why do we need water? What are the effects of water on our health? Water... 

Benifits Of Physical Fitness Benifits Of Physical Fitness

First we study the benefits of Physical fitness, we ought to know what actually... 

Read More Posts From This Category

Yoga

How to Get Fittest Body Postures by Simple Yoga Techniques How to Get Fittest Body Postures by Simple Yoga Techniques

Yoga is a kind of mental relaxation exercise which is helpful for both mental and... 

What Is Yoga? What Is Yoga?

Did you know Yoga and Meditation is considered to be medicine? The medicinal qualities... 

Step Out from Depression Practicing Yoga Step Out from Depression Practicing Yoga

What is depression? Depression is actually the mental disorder in which the whole... 

Read More Posts From This Category

Meditation

Aromatherapy at home Aromatherapy at home

Image by Getty Images via @daylife Have you ever visited spa or some wellness center and have performed aromatherapy for yourself? Have you ever asked this question to yourself that whether it is possible to perform such treatments at home? Yes it is possible to perform aromatherapy at home if you have a sound knowledge of the products. Perfect... [Read more of this review]

Menstruation Problem due to Obesity- Seek Yoga Help Menstruation Problem due to Obesity- Seek Yoga Help

The regular cycle of women get disturbed due to the menace obesity. The obese women have to face prolonged or scanty periods. This may cause hirsutism, blotting, laziness and other such disorders. This may cause harm even in conceiving a pregnancy. This can be well sorted with the help of yoga. Yoga has solution to almost all the disorders of the... [Read more of this review]

A Step towards Healthy Life A Step towards Healthy Life

What is Exercise? Exercise is a physical activity. A particular kind of movement that works your body at a greater intensity There are two types of exercise: 1. Anaerobic: It means “without oxygen.” These are exercises such as slow walking, bowling or weight lifting etc. 2. Aerobic: Aerobic mean “with oxygen.” It is that kind of exercise... [Read more of this review]

Sweet Dreams Sweet Dreams

What is sleep? Sleep is a mental relaxing condition in which one become nearly inactive and unaware of what is happening near him/her. It is actually a partial aloofness from the world. While sleeping most of the external stimuli are blocked from the senses. It has been observed that brain is active even while sleeping. Human brain does never reduce... [Read more of this review]

Encountered by Obesity-Get Help from Yoga Encountered by Obesity-Get Help from Yoga

The obesity is one of the biggest problems which have encountered number of people of the world. Obesity is basically termed to the accumulated fat in the body of any person, who has reduced his mobility due to busy official and home chores.  This accumulated fat in the body thus results in the increased body weight. This increased body fat is harmful... [Read more of this review]

Read More Posts From This Category