What Essential Oils Do We Need For Proper Digestion?

Bloating, intestinal laziness, stomach cramps, lifts acids… all this digestive disorders are very common. How to use essential oils to alleviate or even eliminate them?

 

Essential oils against digestive disorders

In this article I will give you the keys to get rid of our digestive disorders with the use of essential oils.

 

Heartburn, acid lift essential oils:

 

Against heartburn and gastric acidity rising, choose the following essential oils: basil, lavender, geranium, lemon, bergamot, peppermint, and Roman chamomile.

 

You can use diluted in a bath or gentle massage in the stomach. These oils can also be applied to the wrist at the pulse (1 drop) or disseminated in your room for example when you sleep (especially when nervous or emotional origin).

 

Lifestyle:

Meanwhile, avoid irritating the stomach foods (garlic, spices, and acidic foods, salty …), very fatty foods like fried foods, alcohol. Eat slowly, chew long. Practice relaxation.

 

Gas Emission essential oils:

 

Marjoram, coriander, cumin, tarragon, fennel, anise, cloves, cinnamon, caraway, lemon, nutmeg, basil, peppermint, chamomile …

 

They are used in compresses applied to the abdomen, diluted in massage in the stomach or in a warm bath at the end of the day.

 

Lifestyle:

 

Choose a single, natural light and avoiding too feeding stuffs mix them.

Avoid candy, sweet desserts, do not Snack. Drink a fresh vegetable juice before meals. Practice deep breathing exercises that work the diaphragm. And finally, take coal plant or the green clay which act to absorb the gas.

Constipation essential oils:

Ylang-ylang, peppermint, basil, ginger, pepper, Roman chamomile, orange bitter.

They can be applied in compresses on the stomach or after dilution massage on the stomach. It is also advisable to let them circulate in the air.

 

Lifestyle:

 

Increase the proportion of dietary fiber (whole grains, dried figs, dates, prunes and dried apricots, legumes, fruits and vegetables …), limit refined products, drink plenty (water, tea), including drink a large glass water every morning in removing you, take lactic, go to regular hours and evacuate stress.

 

Diarrhea essential oils:

 

Chamomile, sage, mint, basil, lemon, cinnamon, tea tree, geranium, ginger, lavender, savory, rosemary.

They apply diluted in massage or compresses on its belly. But also in distribution or inhaled with a drop of oil on a handkerchief. During a trip for example, it is recommended as a preventive measure to use oil before departure, during your stay and a few days after return.

 

Lifestyle:

 

Limit foods high in fiber (whole grains, dried fruits, vegetables, fresh fruits …) and avoid raw vegetables. Take lactic fermentation to balance your intestinal flora, and the coal plant or the green clay.

 

Precautions:

 

Attention, those fragile, young children, pregnant women, the elderly or those with certain diseases, must first and foremost seek advice from their doctor.

 

And of course, by these self essential oils is not a substitute for medical advice. It is possible that for mild symptoms and passengers. When this is not the case, a consultation with the doctor is required.

Find Better Health And Well-Being With Digitopuncture

The digitopuncture is a Tibetan massage technique that greatly facilitates the life of the body. Its main function is to rebalance the energy in the first whatever the treatment provided thereafter.

 

Therefore, it is understandable that a single meeting is not sufficient to recreate harmony in the body and find a sustainable balance.

 

The digitopuncture is the labor movement activation pressure by the fingertips reached on neural circuits to put the body in a good state, to make it active.

 

 

 

It is more Guided stabilize the nervous tension and facilitate the arterial dilation, it improves cardiac function, bowel, sexual and kidney.

 

When the physical or mental fatigue seems unjustified, that your body barely under the weight of your life, digitopuncture will allow you to rebalance your energy and restore your morale.

By digitopuncture, you can eliminate these tensions and these nerve impulses that spontaneous betray you so often.

 

The results of Digitopuncture are almost always effective and sustainable. But whatever your needs never hesitate to ask many questions as possible. The information that will be provided by the specialist will be needed to better understand the reactions of your body and live with him in better harmony.

 

 

The digitopuncture can also be used for the rejuvenation of the face and I can testify personally.

 

Unfortunately, the same spectacular results are very ephemeral. Indeed, activation and expansion nervous tissues, the skin is taking a little volume which substantially reduces or eliminates some momentarily wrinkles; only 36 hours after the meeting, the tissues resume their place and wrinkles reappear, but the face is brighter than before thanks to remove the effects of fatigue.

 

 

 

To maintain the freshness of the face that creates a new appearance of youth, you should be put into practice of a healthy life: learning to feed his body and to better use its breath, and so on.

 

And above all learn to understand you body to better accept it.

 

 

The digitopuncture occurs in two ways: during the meeting, the body can be dressed in a kimono cloth or cotton or silk, and may be carried to the skin with an oil prepared for this purpose .

 

The digitopression meanwhile is practiced by more general support on the meridians with elbows, palms of hands (the flexor inches) and the back of the hand.

 

Some applications may also be done with the muscles of the forearm at the expander fingers.

 

The digitopression is more often used to release the tension of your muscles and facilitate the dissipation of energy to stimulate the body by eliminating fatigue.

 

The digitopuncture or digitopression will allow your back to find the correct alignment of his spine which will erase its daily pain.

 

 

The digitopuncture helps you to awaken the self of your body and maintain its tone.

If you wake up your back pain seems already under the weight of your body, maybe your spine has simply lost its alignment.

By digitopuncture you find this alignment while recognizing the value that you bring to this wall that support your spine, you must learn to protect and improve the quality of your life.

 

 In your life, your nervousness makes you unconsciously your first enemy. The digitopuncture and help you reconcile with your body.

 

Digitopuncture is Easy

 

The principles of digitopuncture are of Japanese origin but based on Chinese medicine. Is a method of regulating the flow of energy per inch pressure on specific points or throughout the acupuncture meridians.

 

Digitopuncture is Efficient

 

We show you the natural treatment, the more effective for you. Choose from 384 points digitopuncture selected to relieve your pain.

 

Discover the therapeutic care relaxants and revitalizing and reacquaint ourselves with the basic forces of nature: water, air, fire and earth.

 

Digitopuncture is Fast

 

Technique very affordable; it fits into a lifestyle in order to maintain your health. Many forms of care are transmitted from one generation to another, on various continents.

These traditions are perpetuated, as human beings assume its legitimate responsibility in the field of health, and he understands the need for preventive care. Welfare, recreation and prevention are the major objectives of digitopuncture.

The Benefits Of Green Tea

According to Several studies done in recent years, green tea would have unusual properties that promote the protection against some cancers.

A Chinese study published in the International Journal of Cancer 1997 showed that the number of patients with cancer of the colon, rectum or pancreas was much higher among men and women are not consuming green tea.

 

A recent study by the Ministry of Health advance the argument that catechins (polyphenolic antioxidant plant) contained in green tea helps to reduce risk by lowering the level of testosterone, having little effect on prostate cancer but a localized effect those important to the advanced state.

 

The consumption of green tea is an integral part of Asian culture while still very sparse in America and in Europe.

Green tea: An excellent anti-cancer

The anti-cancer properties of green tea catechins come from it in large quantities. What types of green tea we should choose? how to prepare and how much should we eat to protect themselves from cancer?

Catechins the anti cancer green tea

Within the food anti cancer, green tea occupies a place of excellence as it is food that contains the most anticancer molecules. These anticancer molecules are represented by the catechins (flavonoids family) and they occupy a third of the weight of tea leaves!

 

The catechins have the distinction of being able to tackle many processes used by cancer cells to grow. In fact, the catechins most interesting are ingredient and the most abundant is the EGCG (or Epigallocatechin gallate which is a green tea extract). Its ownership of ‘strangle tumors’ in some way.

 

Indeed, when cancer cells proliferate to form a small tumor, they must necessarily form, in parallel, a network of blood vessels to be fed and to multiply. That is what we call the process of angiogenesis. The EGCG has the property to prevent angiogenesis (the formation of a blood essential to the formation of any tumor and its growth).

 

What tea should we choose against cancer?

 

Green tea is much richer in catechins than black tea. The latter undergoes a fermentation process that converts a portion of catechins in other flavonoids.

Choose green tea is rich in EGCG, or Japanese green teas.

Prefer leaf teas in bags and not because they are filled with crop residues (leaves broken).

 

How to prepare green tea?

 

Do not use tea ball, let the leaves steep freely.

 

Leave the leaves infuse long, 8 to 10 minutes to extract the maximum amount of catechins. The more we infuse more the amount of catechins released increases.

 

How much tea per day to prevent the risk of cancer?

 

Three cups of tea per day seems to be an appropriate amount for an effective anti cancer.

 

An advice service for your tea, make sure you rinse with warm water after each use with dish soap and be sure to maintain from time to time using a little baking soda on a damp cloth. It’ll just scrub and rinse.

Listen To The Biorhythms Of Your Skin

Depending on the time of day, month or year, our skin is subject to various biological rhythms which, if we respect them, make it stronger and more receptive to care.

Eager for quick results, on a new cream dropped after that failed would metamorphosis in one week. But the adaptation – new care, new season – disrupts his balance.

 

 In fact, we should not judge the effectiveness of a carefully before a full cycle of cell renewal of twenty-eight days.

 

Seasonal Round

 

They chant the life of the skin, our body is very sensible to climate variations. Use care to cold or heat seems obvious to many of us. What we know less is that the skin suffers particularly in autumn and spring. During those seasons, when changes in temperature and humidity are extreme, it should provide a greater adaptation. Contrary to popular belief, skin supports more extreme temperatures of winter and summer, provided they are constant.

 

Autumn is a transitional phase. The skin becomes pale, loses its tone, and becomes dehydrated. When it is no longer “hidden” by the sun, its true nature and its imperfections reappear: wrinkles, dryness, released redness or, conversely, increased production of sebum…

 

The consequences of sun exposure are felt. This is the ideal time for masks and intensive treatment (serum or blisters). Priority: regenerate with scrubs and strengthen with anti-aging treatment.

In winter, life operates slowly, skin metabolism decreases, the peripheral blood circulation weakens. The skin is “firm” to keep the body’s internal heat. Without sun, Vitamin D lays down harder, which explain the slowing down of cell renewal and loss of brightness. Less receptive, the skin must rest, as the land: no solicitations powerful, but creams rich in fat, for all skins. Priority: food.

Spring is the season for allergies and sensitive skin. If the skin shows its responsiveness, it may also be tired and cluttered by all the toxins accumulated during the winter. This is the right time to achieve lymphatic drainage and cleaning of skin. Priority: appease or purify.

In summer, liquefied oil, the pores expands, the skin sweats and supports less body fat. It needs a good hydration and a good cleaning, notably to eliminate the solar filters. It must also be able to mobilize all its defenses to counter attacks against the sun (not too many scrubs therefore, to preserve its integrity). Priority: to protect and moisturize.

The day-night alternation

Biorhythms is best known in scientific terms. He gave birth to chronobiology, used for cosmetics as medicines.

During the day, the skin defends itself against external aggressions (UV, pollution …). The skin cells detect differences in brightness and adapt, mobilizing their protection mechanisms. The size and volume of corneocytes (dead cells of the stratum corneum) decrease to minimize trade and water losses.

 

The cells are smaller and tight in the day to reinforce the sealing and barrier function of the skin. Cleaning should be soft and protection. Apply every morning a protective day cream which must contain active moisturizers, antioxidants and sunscreens during the summer.

 

At night, the dominant cellular regeneration, when cells divide eight times faster! They are dedicated to the reconstruction of essential components of the skin, damaged during the day. The skin and promotes open all trade, the active ingredients are better absorbed. This is the night that the skin removes its toxins and reconstructs his film hydrolipidic (primarily oil), its reserves of water and nutrients. Around 23 hours, the immune system runs at full speed.

Should we apply a night cream? The opinions of experts differ. “The skin is able to regenerate itself. Covered with cream, it becomes lazy, softens and loses tone. More on the coating of fat, the more it becomes dry and calls.

What Can I Do To Fight Fatigue?

If you miss the tone, if you feel tired, especially, do not take immediate action to regain form and energy. Follow the guide anti-fatigue.

 

Food: Vitamins, iron, magnesium and fibers are excellent anti fatigue

 

Vitamins: fruits and vegetables galore will bring you good doses of vitamins, which are involved in most metabolic reactions in our body. And if you really cannot eat at least 5 fruits and vegetables per day, or if you have specific deficiencies such as smokers who are often deficient in vitamin C, you can cure with vitamins of food supplements. But do not forget that a varied and balanced diet allows itself to cover the needs of the organization.

 

Iron: iron deficiency (element involved in the formation of red blood cells) can cause fatigue. To minimize risk, eat certain foods regularly among the richest in iron: black pudding, liver, kidneys, beef, shrimp, oysters, cocoa, etc…

 

Magnesium: eat nuts. They will give you energy and magnesium. Careful do not to abuse because they are very caloric.

 

Fiber: intestinal laziness, it does cause fatigue. So the best way to avoid tiring your body it is necessary to fight against constipation. On the menu, try more fruits and vegetables, whole grains put (grains, breakfast, bread, etc.). Yoghurts and even milk fortified with probiotics.

And why do not cure a small royal jelly, known for its stimulant properties.

 

You feel tired what about your sleep?

Fatigue is often linked to sleep disorders. To avoid fatigue caused by bad sleeping habits do this, you must adopt basic rules: time regular bedtime, quiet ambience, moderate temperature in the room, relaxing activities, teas, slow carbohydrate dinner, light meal, etc…

If you can, make a little nap in the early afternoon. It does not prevent you then sleep at night but will help you recover.

 

Fatigue: attention to alcohol, coffee and soft drinks

If alcohol intoxicants, it also depletes the body. And if alcohol helps sleep, it have then the disadvantage of the structure sleep promoting nighttime awakenings. So counsel, did not especially abuse.

 

Coffee also can provide a boost in the day, but it is daunting to sleep. So past 16-17 hours, do not abuse and try the decaffeinated tea.

 

And finally, avoid sodas. Very high in sugar, they are unnecessary calories. If you need energy, you better turn to fruit juices without added sugar or honey, both of which bring in more sugar other interesting elements for the proper functioning of the body.

 

Do you know that physical activity is a true remedy anti fatigue?

If you are tired, nothing like the physical activity and sports!

Indeed, sport invigorates the body, boosts morale and helps to sleep well. Force yourself and you will feel very quickly the many benefits. What counts is not the intensity, but the regularity. For the person that doesn’t practice sports, walk fast as often as possible.

And if fatigue persists …

If fatigue is important and if it persists, check with your doctor. A review may be necessary to find a condition: thyroid disorders, anemia, infection, depression, sleep apnea, and so on.

Organic Green Tea For Health and Vitality

There may not be any one single “superfood” that will cure every disease and health problem under the sun, but green tea comes close. Organic green tea is the best kind to get when possible, as this comes from tea plants that have not been sprayed with any toxic substances. You can take organic green tea as a refreshing hot beverage, as people have done in China, Japan and other parts of Asia for centuries, where the health benefits of tea have long been recognized. Or you can get your green tea from an extract or capsule. You can even include some organic green tea powder with your favorite smoothie recipe to give it an extra nutritional boost.

 

Health Benefits of Organic Green Tea

Green tea contains many essential nutrients as well as powerful antioxidants. One in particular, called EGCG, has shown itself effective in preventing many types of cancer, including stomach, breast, esophagus and ovarian. Green tea’s antioxidant blast also helps to control cholesterol levels and improve the ratio of good to bad cholesterol. 

 

While it may seem incredible that something as simple as a cup of tea can do this, green tea is actually a natural plant food, one that has been used for medicinal purposes for a very long time in the Far East. When tea was first cultivated in China, there was no need to think in terms of “organic,” as the world was not so polluted. Today, however, no matter what kind of food you are getting, you are better off knowing that it has been prepared in a natural way, without the use of toxic substances. 

 

Organic Green Tea as a Diet Aid

In addition to its ability to protect our immune systems, green tea can be used to help us lose weight. EGCG and other antioxidants help the body to burn fat more efficiently. Green tea also contains a small amount of caffeine (a cup of green tea has less than half the caffeine of a cup of coffee), which is a stimulant that boosts the metabolism. So green tea can give you a natural lift and help you to burn fat without the side effects of stimulants like coffee, colas and energy drinks. If you are very sensitive to caffeine, you can find organic green tea in decaffeinated form, and still get its many benefits.

 

With all the potential health benefits of organic green tea, you may want to consider adding it to your diet. It is a excellent and gentle way to maintain and restore health.

 

 

 

 

Japanese Green Tea

Japan is a country of tea drinkers –green tea drinkers in particular. The health benefits of green tea have been recognized in Asia for many centuries. Chinese and Japanese green tea, for example, is listed in many traditional texts as helpful for almost every kind of health condition. Green tea has more recently gained publicity in the West as a way to prevent many diseases and even as an effective diet food.

 

Green Tea In Japan

Green tea was supposedly brought over from China in the 12th Century by a Japanese Buddhist priest who introduced Zen to the nation. The notion that green tea and Zen were introduced simultaneously almost seems too perfect to be true, but who knows? In any case, the Japanese took immediately to green tea and have been consuming it in large quantities ever since. The Japanese have also ritualized the drinking of tea with their famous tea ceremonies.

 

Bancha Tea

There are many forms of green tea popular in Japan, but Bancha is the most common. This type of tea is made from the twigs rather than the leaves of the tea plant. Although this is considered the lowest grade of Japanese tea, it still contains the health benefits of any other kind of green tea. It is popular among people who follow a macrobiotic diet. It also has the lowest caffeine content of any green tea.

 

Gyokuro Tea

Gyokuro is the highest grade of Japanese green tea. It is grown in the shade before harvesting which gives it a special flavor that many tea drinkers love. It also has the highest caffeine content of the green teas.

 

Health Benefits of Green Tea

It is speculated that the Japanese have lower rates of certain cancers and heart disease than people in Western countries because of the amount of green tea they consume. Green tea has many healthy properties, but the most powerful is an antioxidant called ECGC, which can help to lower cholesterol, inhibit the growth of many cancer cells and even helps the body burn fat more efficiently.

 

 Still another benefit to drinking green tea is that it’s good for your teeth and gums. The antioxidants known as catechins (which includes ECGC) kills bacteria that cause gum disease, as well as bad breath.

 

It seems that you can’t go wrong in following the example of the Japanese and drinking lots of green tea. Green tea is also available as an extract, which is made from the green tea leaves.

Green Tea To Lose Weight

We have been hearing more and more benefits that can be gained by drinking green tea, or taking a green tea supplement. Did you know that, in addition to all the other health benefits, many people are taking green tea to lose weight? 

 

Green Tea: A Natural Fat Burner

As you probably know, many diet supplements contain caffeine. That’s because caffeine is a powerful stimulant, which gives you energy and also helps you to burn fat. Green tea has some caffeine, but much less than coffee. It has, however, other, even more valuable (and healthier) properties that allow you to burn fat more efficiently.

 

 Green tea has powerful antioxidants called catechins, and one in particular, called EGCG, which has many amazing properties. In addition to protecting the body from many kinds of cancer and helping to regulate cholesterol, EGCG helps the body to burn fat. This, more than the caffeine content, makes green tea an effective diet aid.

 

Switching to Green Tea

Most people take some kind of stimulant, whether it be coffee, soda or energy drinks. Why not simply switch to green tea? It will give you a boost, but not the nervous energy or jitters that coffee often produces. And it doesn’t have the sugar (unless you add it!) and artificial ingredients that soda and energy drinks are full of.

 

With green tea you can get the fat burning help, along with all of the other health benefits without the negative side effects of other stimulants. If you are especially sensitive to caffeine, or are avoiding it for one reason or another, you can get decaffeinated green tea.

 

Green Tea and A Healthy Lifestyle

Of course, when you take green tea to lose weight you should also eat a healthy diet and get regular exercise. There is no supplement, including green tea, that can simply make you lose weight all by itself. Any supplement you take to help you lose weight can only stimulate your metabolism and make the body run more smoothly. But to actually burn fat requires you to exercise. 

 

Eating a healthy diet, with moderate intake of calories is also essential if you want to lose weight. A good rule is, if, like many people today, mainly eat foods that are high in carbohydrates and protein, switch over to more vegetables and fruits. Do this with each meal. That, along with regular exercise and a few cups of green tea should help you to lose weight safely.

5 Reasons To Take Green Tea Supplements

The benefits of green tea have gotten quite a bit of press lately. Green tea is turning out to be one of those “superfoods” that is good for a wide variety of health issues. You can drink green tea, of course, but it is also available as an extract and in many supplements. This article will focus on some good reasons to take a green tea supplement.

 

1. Protection Against Cancer

Green tea contains the powerful catechin (a kind of antioxidant) EGCG, which inhibits the growth of cancer cells. Green tea has shown promise in preventing and treating a variety of cancers, including cancer of the breast, esophagus, stomach and ovaries.

 

2. Lowers Cholesterol

The antioxidants in green tea can help to lower your cholesterol, and to improve the ratio of “good” (HDL) to “bad” (LDL) cholesterol. This is important to your overall health.

 

3. Burns Fat

Green tea is also proving to be effective as a fat-burning food. The mild caffeine content (less than half of coffee), along with the powerful cocktail of antioxidants naturally boosts your metabolism. In addition to making your body more efficient, it may also give you additional energy to exercise!

 

4. Good for Teeth and Gums

Green tea also has properties that kill the bacteria which can cause plaque and gingivitis. You can get this benefit from drinking green tea or taking a supplement. Some natural toothpastes and mouthwashes also have green tea for added benefit to the teeth and gums.

 

5. Advantages of  a Green Tea Supplement

The main advantage to taking a green tea supplement is to make sure you consume enough of this healthy substance. If you love to drink green tea all day (as many people in Asia have done for centuries), you are getting plenty of it, but if it’s something new to you, a supplement is a good way to make sure you are getting the full benefit. 

 

Studies have shown that drinking as little as one cup of green tea per day can be beneficial to your health. For example, one study showed that women who consume at least one cup can cut their risk of ovarian cancer by more than 50%. However, it seems  that consuming more is even better. With a good green tea supplement, you can conveniently consume the equivalent of four or more cups of green tea per day.

Green tea Smoothie Ideas

Have you tried a green tea smoothie yet? The benefits of green tea are numerous. 

This beverage,  which has been renowned in the Far East for many centuries, is now being recognized throughout the world as a healing food. The antioxidants in green tea can help to prevent many diseases, including several types of cancer. It also helps to lower cholesterol and burn fat. Green tea is even good for your teeth and gums! 

 

With all of these reasons to drink green tea, it’s not surprising that people want to take it in as many forms as possible. Some people like to simply drink their tea several times per day. Others prefer extracts or supplements. One delicious way to get the benefits of green tea is to make a smoothie.

 

 You can use almost any kind of fruit or sweetener, add some green tea, and end up with a tasty, nutritious smoothie. Use regular caffeinated or decaffeinated green tea. Tea bags or fresh tea can be used. Steep the tea first and let it cool for a few minutes.

 

Here are some especially delectable green tea smoothie recipes:

 

Green Tea-Kiwi-Banana

Brew a cup of your favorite green tea. Mix in a blender with one ripe banana, one peeled kiwi fruit, one teaspoon of raw honey and four ice cubes or one cup of crushed ice. Mix until smooth.

 

Green Tea-Mango

Mangos are another delicious and antioxidant rich fruit that goes well with green tea. Use one cup of green tea, 1/2 cup of mango or mango puree,  a wedge of lemon or lime, four ice cubes or one cup of crushed ice. Blend until smooth.

 

Yogurt-Watermelon-Apple-Green Tea 

Yogurt makes for a thick, rich smoothie. Use one cup of whole milk or low fat plain yogurt. Add 1/2 cup of green tea, two cups of seedless watermelon, one ripe apple, 

four ice cubes or one cup of crushed ice. Mix until smooth.

 

Lemon-Pineapple-Banana-Green Tea

Lemons add to the antioxidant power of green tea. Add a natural sweetener to offset the acidity. Mix 1/2j cup of green tea, one ripe banana, 1/2 cup of pineapple, four ice cubes or one cup of crushed ice into blender. Squeeze in a wedge of fresh lemon. Mix until smooth.

 

All of these smoothies add fresh fruit to the nutritional value of green tea. They can be good for breakfast, or as an afternoon or evening snack, especially in warm weather. Once you start making green tea smoothies, you will probably come up with some favorite recipes of your own.

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