Anti-Aging: Hair Care

June 29, 2011 by  
Filed under Anti Aging

One significantly noticeable aspect of growing older is the appearance of gray in your hair. If you are ardently anti-aging then there are certainly a few things that you can do to attempt to mitigate the negative effects of aging on your hair. Not only can your hair turn gray from the aging process that your body goes through, but it can also become frail, thinner and overall less healthy. So what can you do to help aide and maintain the healthiness of your hair, which is a fairly essential aspect of your physical appearance.

 

One of the major factors contributing to your hair turning gray and becoming thinner and breaking more easily is stress. If you can try your hardest to remove yourself from stressful situations or, if it is not possible, to handle stress better than you will withstand the graying of your hair a lot longer than others. Stress also causes you to lose hair quicker, and nobody likes a balding head or thinning hair. So learn how to manage your stress in a way in which will keep you younger and healthier longer.

 

Another way to ensure that your hair stays healthier longer and thus maintains your anti-aging attitude is to limit the potentially damaging styling techniques and appliances that you use on your hair on a fairly regular basis. Straightening or curling your hair on a daily basis can have severely damaging effects on your hair. It can dry it out significantly and cause it to be weaker and thus break more frequently. Even using a blow dryer on your hair every day can cause extensive damage. Some overuse of products, such as styling gel, can dry out your hair and make it substantially less healthy as well.

 

Another thing that you should realize, in order to maintain the health of your hair, is that you do not necessarily need to shower every day. If you over wash your hair, you can inadvertently remove the natural oils, with your shampoo and conditioner, which aide in maintaining the health of your hair. This is not to say that you should shower so infrequently that the natural oils build up extensively and your hair becomes extremely greasy. You should, however, aim to shower every other day, unless your level of physical activity necessitates a daily shower.

 

How your hair looks and feels represents a substantial part of how you will look and feel. So, as you are trying to fight the effects of aging with anti-aging techniques, do not overlook the importance of taking care of your hair properly.

How To Defy Wrinkles

June 28, 2011 by  
Filed under Anti Aging

Most people worry about the toll the aging process is taking on their bodies. For many people, the primary concern is how to elude the occurrence of wrinkles in their skin. This can certainly be a struggle, but there are most definitely preventive measures that a person can take to reduce the chance of wrinkles occurring on their skin earlier as well as the amount of wrinkles that will occur.

 

First of all, you should start thinking about appropriate skin health at an early age. Although it might seem premature to worry about wrinkles in your skin at the age of twenty, it is actually the perfect time to take some preventive skin measures that will greatly benefit you and your skin down the road. There are certain anti-aging things that you can do in your younger age that will help you maintain your youthful glow and look. You can use a cream or lotion on your face each night before bed (and possibly in the morning if you deem it necessary) that aides in fighting wrinkles. This may seem a bit excessive but you have to think in the long-term and, if you want nice skin when you are older, there needs to a long-term care that has gone into keeping your skin fresh and beautiful.

 

Another thing which will greatly help your desire to have beautiful skin when you are older is avoiding excessive sun exposure. If you get sunburns a lot when you are younger or are constantly in the sun then you should rethink this habit, which is a great obstacle in your anti-aging attempts. If you are going to be in the sun a lot because you really enjoy it or because your jobs necessitates it, then you should definitely be aware of the suns effects on your skin. Wear sun block and a hat.

 

Another thing which will help in your anti-aging fight is to make sure that you exfoliate your skin. Exfoliating your skin will remove the dead, dry skin which makes your skin look very dry and feel gross. It also keeps your skin fresh and healthy. The sand is a natural exfoliate and is great for your feet, many times heels can be a major problem area. You can also use special scrubber in the shower or a foot scrubber.

 

If you want to fight the effects on aging on your skin, start early, and be smart.

 

Anti-Aging: Under The Knife?

June 27, 2011 by  
Filed under Anti Aging

Have you been noticing lately that the years have not necessarily treated you well? Are you not aging well, despite attempting some anti-aging methods? Do you feel insecure about how poorly you have aged? Are your excessive wrinkles a constant concern for you? If you answered yes to many of these questions than going under the knife might be the right option to make you look and feel both better and younger. While this may seem like a great option for you, it definitely requires research and serious thought, as depending on the procedure it can be fairly extensive. Before making your decision whether to seek plastic surgery, or something of that sort, to look younger, you should look into all other options that you can do to make yourself look and feel younger.

 

One of the questions that should be first and foremost centers around the safety of the procedure that you are interested in doing. Your safety and health, as always, should be your main concern. If you are looking into doing a procedure that is not absolutely necessary, but rather cosmetic you should ensure that it is an extremely low risk procedure.

 

Another aspect which needs to be taken heavily into consideration is the price and your financial situation. Cosmetic surgery can be extremely expensive and as, to many, it is not a necessary procedure it is not covered by insurance and can also be a heavy and nonessential burden to someone on a limited or fixed income.

 

You must also take you personal feelings into consideration. If you will feel significantly better about yourself after receiving this procedure that cannot be easily discounted. Feeling good about yourself and how you look can be a good component to making you look and feel younger.

 

If, after considering all the factors involved, you decide that going under the knife is the right move for you, then you still have to do some research to find out which procedure if best for you and which doctor would be the best option for what you are looking into.

 

There are plenty of ways in which you can do research about what doctor would be the right one for you. You can ask a friend who has undergone the same or a similar procedure. You can look it up online. You can ask your primary doctor for a recommendation. Once you get some names, you should go in for a consultation and meet the potential doctor yourself to see how he or she makes you feel.

 

The decision whether to go under the knife or not as a means to aid your anti-aging process is a personal one which requires a lot of thought and research.

 

Anti-Aging: Ways To Look Younger

June 26, 2011 by  
Filed under Anti Aging

Everyone grows older. There is nothing you can do to stop the aging process. You can, however, stunt it and make yourself age better. If you find that you are looking older than you want to, there are some easy things you can do to make yourself look younger. These things are not dramatic life changes, more just physical appearance changes that can aid in your anti-aging efforts and take years off your age, from an aesthetic viewpoint.

 

One thing that can easily add on years or take off years from your actual age is your hair color. Graying or white hair can make you look much older than you actually are. If you want to look younger, get your hair dyed. To make it look better and more realistic and not ridiculous, you should keep some gray in, if you are a man. If you are a woman you can mostly get away with dying your whole head whatever color you were before the gray came in.

 

Another way to look younger, for women, is to do your makeup properly. There are ways in which you can do your makeup that will automatically make you look younger. If you purchase the proper foundation and apply it in the proper way it can leave your skin looking rejuvenated, fresher and younger, and it is fairly effortless. You can also do your makeup in a way in which it is not caked on; present a more natural look. You can cover up your flaws without caking on tons and tons of makeup which can do the opposite of what you initially intended and many times will make you look older.

 

Another way to easily look younger with little effort, is changing how you dress. You can wear things that are flattering for your figure to make you look in better shape. You can also wear clothes that are not extremely dated and old. There is a way to wear age appropriate styles that are currently in fashion. There are some fashions and styles that are timeless while there are others that automatically make you look older than you are or older than you should look because the styles are past and extremely dated.

 

There are definitely ways to contribute to your anti-aging fight with little effort and time needed by you. Change the few mentioned things to look younger and feel younger instantly. These things are not only easy to do but they are also very cost effective.

 

Anti Aging Skincare Breakthroughs

June 25, 2011 by  
Filed under Anti Aging

Lately every skincare product is coming up ageless. This is a trend that won’t soon slow as new products are constantly being developed and old ingredients are being discovered. Dramatic effects will need a touch of science and there is a great deal of research that has been thrown into getting the most groundbreaking effects. There are a few ingredients that offer the best hope in turning back the clock.

 

If you are serious about getting rid of you wrinkles look for products that include Acetyl hexapeptide-3. It is derived from natural proteins that have a similar effect of Botox, but better because it helps to moisturize the skin as well. This mild ingredient mildly paralyzes the muscles in the face to create a smooth appearance. Because of this immobility the muscles don’t leave their mark in the way of wrinkles. It is considered safe for long-term use and is believed to have long-term effects as well.

 

Another wrinkle smoothing ingredient to look for is oligopeptide which improves collagen production and helps to maintain to keep skin looking youthful. L-Arginine is another powerful anti aging compound believed to increase blood circulation to the face which improves the skins texture, thickness, and stimulates cell regeneration. You can find many products containing this compound that will help give the skin a youthful appearance.

 

Vitamin A, Vitamin E, and Vitamin C are all believed to have anti aging antioxidants that are highly prized in skincare. Vitamin A has powerful antioxidant properties that have been shown to improve collagen production and reduce the sign of wrinkles. Vitamin C is helps improve blood flow and circulation which also improves collagen production in the skin. Vitamin E protects skin cells from pollution and sun damage.

 

Pearl powder is another serious protectant in anti aging skincare. Loaded with minerals and vitamins it has been used for centuries to ward off the signs of aging. Used topically it has exfoliant properties and helps the skin to replenish itself naturally. Pearl powder can also be taken orally.

 

No matter how you decide to approach anti aging skincare products alone will not make a large enough difference to your anti aging efforts. Combined with a healthy diet, plenty of exercise, reduced stress, and plenty of rest and you can fend off the process, and grow old gracefully.

 

With so many alternatives to preventing premature aging drastic cosmetic surgeries should never be a first choice in combating the inevitable.

 

Things You Can Do to Stop Aging in its Tracks

June 23, 2011 by  
Filed under Anti Aging

Most of how we age has to do with genetics. Hair loss, wrinkles, grey hair, disease are all parts of the normal aging process. There are many choices to slow it down they range from herbs and diets to radical plastic surgery. All in search for the longevity we seek, but there are some things that we can all do to improve our chances with optimum health as we approach aging.

 

This first thing to stop is smoking. It cannot be more clear the damaging effects of smoking on the body. Its deadly side-effects such as cancer, bronchitis are obvious, but it also accelerates wrinkling in the skin and the overall aging process. Smoking reduces blood circulation which leaves the skin unable to regenerate new cells at a normal rate or produce collagen, which is necessary for adding a natural firmness to the skin. Smoking also reduces the body’s ability to absorb vitamins and diminishes the body’s ability to use them. This combination leads to sagging and a wrinkling, which can negatively impact your anti aging efforts.

 

Nutrition is also a key factor in helping to build a strong anti aging defense. Avoiding processed foods and trans fats when possible. A diet rich in fruits and vegetables as well as whole grains is the best way to ensure that you are getting the most out of what you eat. Unhealthy foods create unhealthy cells and cells that are not able to complete their cellular functions help to reduce the body’s performance, and give the feeling of old age.

 

Stress is also an active premature aging component. Those that do not have positive ways to manage stress often internalize these feelings and they lead to other damaging behavior such as lack of sleep, smoking, or excess drinking. Lack of sleep has unhealthy effects on the body and the average person does not get enough sleep. Sleep deprivation accelerates the aging process and can even lead to more stress.

 

Maintaining a healthy weight is also an important way to improve the anti aging process. Yo-yo and crash dieting are unhealthy and because the results do not last this can cause your body to be in shock from the rapid weight loss and then confused by the regaining of the unhealthy weight. The best way is slow and steady, exercise regularly, eat healthy foods, and make these activities a part of your life. There are no anti aging miracle cures as this is a part of life we all experience, but we can do our best to get the best quality out of our whole life.

 

Exercise is the Best Defense Against Anti Aging

June 23, 2011 by  
Filed under Anti Aging

Regular exercise is not the fountain of youth, and won’t turn back the hands of time, but it is extremely beneficial as a natural anti aging tool because it improves your quality of life. As western civilizations began to leave the farms behind in favor of mechanization, we as a culture lost our main source of physical activity. Spending most of our time in offices and in front of computer screens may have seemed like a great idea economically, but resulted in a great loss in muscle mass and strength.

 

Most of us aren’t sure which type of exercises we need to do in order to stay fit and as you age building muscle is one of the keys to staying healthy. Research has proven that if you are physically fit you are more resistant to disease, able to retain strong mental faculties, have better balance which prevents falls and broken bones, and you will be happier.

 

Exercise is the best defense against the troubles that we experience during the aging process. The most effective anti aging excises are aerobic, weight lifting, and balance and coordination types of exercise. And each one targets different areas that help with keeping you feeling fit and youthful.

 

Aerobic exercises are great for a healthy heart and brain. These types of exercises get your heart pumping and send oxygen to the brain, both helping to improve their function. Activities like jogging, bicycling, and even walking and great activities that help to improve your cardiovascular health.

 

Weight lifting immediately brings to mind bulbous guys with oily skin and Speedos, but this is a very extreme image. Weight lifting is important for building muscle, but especially those that are aging. You can add this to your cardio workout of jogging and walking. Buy hand weights and leg weights to kill two birds with one stone. Believe it or not push ups and sit-ups are also weight bearing exercises that help to build up muscles, without a gym. There are several apparatuses on the market now that help build muscle in very creative ways.

 

Finally, exercises that help to improve balance and coordination are critical to anti aging. These help to lessen your chances of falls which can cause fractures and breaks. Often these types of injuries can lead to debilitating injuries, and need to be avoided. Tai Chi and Yoga both are extremely beneficial for improving balance and coordination.

 

It is obvious that the earlier you begin these activities the sooner you will reap the benefits. But it is never too late to get started on the road to optimum health, the cornerstone of anti aging.

Anti Aging Exercises that Can Improve Your Quality of Life

June 23, 2011 by  
Filed under Anti Aging

Maintaining balance and coordination in old age can be crucial to your quality of life. As we age our bones become brittle and fragile and our sense of balance and coordination can greatly diminish, a fall at this stage can mean multiple surgeries and no ability to regain the mobility that you once enjoyed. There are two anti aging exercises that you can do that will help keep you active and fit well into old age. Yoga and Tai Chi are known for their slower and more concentrated movements, this directed focus helps keep the body and mind working together as well as a host of other benefits.

 

These exercises can help you to develop strength, flexibility, relaxation, endurance and balance. They are both low impact which many seniors prefer and you can always work at your pace. You may find that you lose weight and gain muscle tone after prolonged practice, although it’s not all wild and sweaty like most western exercises these eastern cousins have many of the same results, but with the addition of balance and focus.

 

Yoga is excellent for seniors, but it is even better if you begin your practice long before then. Don’t worry, you won’t have to become a human pretzel to benefit from yoga, but it will help you to develop flexibility by stretching muscles that overly repetitive exercises miss. Find a teacher that understands your issues and teaches in a style that you can understand. Most yoga newcomers prefer Iyengar yoga because it is universal in its approach and utilizes several props that make it much easier for beginners. The deep stretches help improve joint flexibility, strengthen muscles, increase concentration and reduce stress all key components to anti aging.

 

Tai Chi is also popular with seniors for its anti aging benefits. It teaches balance, flexibility and strength and may allow you to live unassisted for most of your elder years. Injuries due to falls and balance disorders are the leading cause that reduces the quality of life in seniors. Tai Chi emphasizes balance and coordination and flexibility, key components in reducing falls. It has also been found to dramatically improve the mood and reduce stress, perhaps at a greater extent than most forms of exercise. Keeping an elevated mood and reducing depression are important in maintaining longevity.

 

Anti aging has been a dream of so many, but perhaps a more accurate philosophy is ageing with grace, and these are just a few things you can do to improve the quality of life and longevity.

 

Thanks God for Chemical Peeling.

June 1, 2011 by  
Filed under Anti Aging

The term “natural chemical peels” may sound like an oxymoron. We do not usually think of chemicals, natural substances, but in reality is just semantic.

Usually refers to a naturally occurring substance as a compound or extract. When we speak of artificial ingredients or synthetic chemicals called.

Technically, everything in the world, whether artificial or natural has a chemical formula. Besides this fact, all ingredients used in cosmetics have a specific name to be used on the label, due to the international nomenclature of cosmetic standards.

Thus, when reading an ingredient label, you can see a lot of names that sound like chemicals. Most of them are written in Latin. The logic behind the rule is that doctors worldwide should be able to tell what ingredients are included in a product. Primarily, this would help determine what might have caused an allergic reaction.

The question is this. Natural chemical peels are safe? Do people experience adverse reactions resulting from the use of the products? Or is that only products provide benefits without risks?

Much has to do with the sensitivity of the skin of a person. We all have some degree of sensitivity, but some people are prone to allergic reactions and irritation, while others are not.

A person who has never used a scrub should do so with caution. It’s a good idea to consider a visit to a dermatologist before you buy without a prescription, especially if you are over 35 years.

Older skin is more sensitive than younger skin. As we age, the skin layers become thinner. There is less fat under the dermis, which is one reason we experience falls.

Despite the natural chemical peels are sometimes recommended to reverse or reduce the visible signs of aging such as wrinkles and age spots, there is an increased risk of irritation between people who have these problems. A teenager with acne scars would actually be a better candidate for these treatments to a woman 40 years of age with age spots.

The risks associated with the use of natural chemical peels include redness, itching, irritation and scarring. The procedure causes a type of burn. Although it is generally mild burning, redness and peeling treatment will follow.

Depending on the reason you are considering this type of treatment, there may be a softer, less expensive alternative. In the field of anti aging, for example, research has shown that regular use of antioxidant-rich cream is very effective. Volunteers have seen so much as a 30% reduction of wrinkles and sun damage in a few months of daily use.

To reduce age spots, plant extracts have been shown to be beneficial. To improve the smoothness, Shea butter, avocado extract and the occasional use of a clay mask work wonders.

Many cosmetic problems are actually a symptom of dry skin. Therefore, a good moisturizer can be the solution. Using a moisturizer is a necessity after treatment with natural chemical peels. Just be sure to avoid petroleum jelly based moisturizers. They can cause further irritation.

Stress Management Equals Aging Management

June 1, 2011 by  
Filed under Anti Aging

Its era of the “Healthy and Fit”, almost everyone nowadays is concerned about their looks, health and beauty. A few days ago a relative stated a very true fact there’s no ugly girl in town everyone looks fit and trim. Interestingly the men are not behind either everybody is competing with each other to be the best looking.

 

In order to achieve great looks people are usually going to the beauty parlors and salons. They are getting medical treatment like laser surgeries, botox, chemical peeling etc. natural ways to regain beauty are also hype nowadays with aromatherapy and ayurveda ruling up high.

 

It is inevitable that people will loose their looks by mid age since lots of pollution and stress in our daily lives have ensured us that our skins should become saggy and rough. Hectic lifestyle and anxiety from our daily lives and work has not helped our aging process.

 

The best remedy to look good is to beat the stress, take a good 6 to 7 hours of sleep at night and live a content life. In order to beat the stress one may try to meditate regularly, religious meditation is also extremely effective. One must try to combine the body and soul to become one. Leading an uncomplicated life also helps, living each day with a positive mindset is a great stress buster. All these help the delay of wrinkles in a great way.

 

Any kind of tension reduces tenfold if someone is able to sleep well. In order to sleep well one must get into bed in time making sure that their body is not too tired. Taking a relaxing bath before sleep may also help. The most important thing about sleep is also the posture. Sleeping downside puts the head on the pillows and marks may form. Continuous marks for a long time form wrinkles and may become permanent.

 

Stress free lifestyle keeps a person young both at heart and mind; yoga is sometimes of great help. So is any form of exercise including aerobics. Sometimes music and painting also help in beating the stress and calming the body and the mind. In order to lead a stress free life one can take up any hobby that one prefers, e.g. pottery, cooking, reading books etc. Travelling is also a good form to beat the stress. Going to places with scenic beauty, leaving the hectic town with hectic schedule to a carefree area also helps relieve tension and stress.

 

So many lines have been written on stress since it is the major contributor to faster aging and thus wrinkles. In order to prevent quick aging stress must be reduced or minimized in our daily lives. Taking beauty pills and chemical peels may seem to be the easiest and shortest way to stop aging but in reality these things are not long lasting. In order to have long lasting good looks one must beat their daily stress level and lead a calm and content life.

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