Mind and body exercises are fast becoming fads. Two examples of these are yoga and pilates, the former being centuries old while the latter is relatively new. We will focus the discussion on the former because it has the most interesting history especially with regard its weight loss effects.
Basic Information About Yoga
Traditionally, yoga has been used since ancient times as an activity to stimulate the body and mind connection. This is done to communicate with the inner being to unleash positive vibes to the whole body. The basic thrust of yoga is to breathe correctly while doing the poses in a fluid and smooth manner. Moreover, meditation is always a part of yoga so learning how to focus the mind is one of its goals. Increased flexibility and muscle tone are two major benefits of yoga.
Since it is done in a fluid manner, it is unusual to observe sweating and heavy breathing. In addition, yoga is an active workout but will not cause exhaustion because it is not a strenuous activity. You may ask, “how then can yoga be considered an alternative weight loss workout?” Well, here are the answers to the question.
Development of Yoga in Recent Years
The traditional yoga is still very much alive yet there are new developments enabling yoga as a good weight loss alternative. Some deviations from the fundamental concepts may be observed combining its health benefits and making it a cardiovascular activity promoting fat loss. The new untraditional yoga exercises are Power and Ashtanga yoga.
Power yoga is the Westernized adaptation of classical yoga. It includes very vigorous and movement-driven exercises. Resembling closely to other types of yoga, one feature setting it apart from Ashtanga yoga is the concept of not following any sets of poses. That means no power yoga class is the same. Plus you will sweat a lot in this class.
Closely associated with power yoga is the Ashtanga style. Much complexity is attributed to this technique because it has six varying sets of poses where each set increases in difficulty and complexity building on the previous series. The only way to succeed in doing all six series entails you to start from the bottom, the starting set.
Yoga has become a new frontier for weight loss because of the development of these two types of classes. Now you can sweat more to lose weight using yoga.
The regular cycle of women get disturbed due to the menace obesity. The obese women have to face prolonged or scanty periods. This may cause hirsutism, blotting, laziness and other such disorders. This may cause harm even in conceiving a pregnancy.
This can be well sorted with the help of yoga. Yoga has solution to almost all the disorders of the human body. So it is good to teach yoga to young girls, so that they can get benefits from it and lead healthy and energetic life.
It is believed that young girls should not practice inverted yogic exercises while their monthly cycle. This is true that because it adheres the flow of menstrual blood. This inversion should be carefully hindered to avoid any problem in near future.
However, practicing yoga is good during menstruation, as this will help you to regulate the flow of blood. But special care is to be taken when you actually start practicing yoga while your monthly cycle.
There is a common observation that women are disturbed when they just reach to their menstrual bleeding. This is because the process make them disturbed internally that it comes out anyhow. So to avoid such disturbance you must plan the routine of yoga asana which will support the menstruation. This is really helpful and beneficial for women of all ages as this makes them free from disturbed state of mind.
The yoga will also help the women to attain the maximum health of internal organs. These organs need strength for the whole life. You can strengthen the health of internal organs by just adding exercises that tone your abdominal and hip muscles. So you must practice postures such as cat, cobra and fish. These postures are very effective as far as strength of abdomen is considered.
The period cramps and premenstrual syndrome are also well sorted with the help of yoga to utmost extent. This is simply by adding simple postures like cat and fish.
The irritation of mood during menstruation can also be well sorted with the help of yoga. It makes mood light and healthy, so young girls often like to learn yoga practicing.
The helpful thing yoga do is that it will create comfort and easiness for young girls. This is what make them comfortable in such a painful and irritated days. This is you can get the fair result just in time if you start yoga when you are just enter the teenage, this will help you in each and every phase of life such as puberty, pregnancy, feeding your baby etc.
This is said to young girls eat well and do yoga. This really means that you should be good enough in practicing yoga for rest of your life. This little effort of learning yoga at younger age will appear to be fruitful for rest of your life. This effort will be give you its benefits throughout your life. So learn simple yoga postures like fish, cat and cobra right now!
What is Exercise? Exercise is a physical activity. A particular kind of movement that works your body at a greater intensity
There are two types of exercise:
It means “without oxygen.” These are exercises such as slow walking, bowling or weight lifting etc.
Aerobic mean “with oxygen.” It is that kind of exercise in which you get necessary amount of oxygen such as cycling, jogging in garden, ruining, stepping etc.
Benefits of Anaerobic exercise:
As a matter of fact, exercise is very important for one’s health and body as it creates positive affects on one’s health, body and mind. The most important advantage of exercising is that it aid one to prevent him/herself from the cardiovascular diseases. It prevents one from developing high blood pressure. It reduces cholesterol levels. It strengthens one’s blood vessels. It toughens one’s muscle and is responsible for making one’s bones flexible and strong. It increase the rate of blood circulation of one’s body and this very helpful for those people who want their hair and skin beautiful. It helps in maintaining the weight of ones body and aid in reducing the fat of body.
It plays a vital role in reducing the risk of the development of colon and breast cancer. Exercising helps in lessening the anxiety and depression. It improves the health of brain. It reduces the elements of laziness. When we do exercise our body precipitate, in this way many dangerous toxins get expelled out of our body. So in this way exercise also removes toxins from our body. It increases the strength of muscles and in this way it will aid you to prevent yourself form the back pain.
Benefits of Aerobic exercise:
Aerobic exercises are very important in this regard that they provide one’s body with maximum amount of oxygen. When body get right amount of oxygen it improves the texture of the skin and beautifies one’s body and face. Other than this it provides muscle with maximum amount of oxygen and increases their efficiency. It lessens the body fats and improves the weight of the body.
Here are many ways through which you can exercise such as walking with high intensity, jogging, swimming, skipping, etc.
How to start exercising? If you have not been active for a long period of time then get started. But wait you should start your workout with low intensity. So first start with walking, And do some dance; it will create fun in your life as well as health.
If you can’t buy exercising equipments or cannot join health club or Gym then plays with your kids. It will all be a fun and will be a good start to a healthy life. If you don’t have time try to do a little, because something is better then nothing.
And the most important thing that you should keep in your mind is that while you keep on exercising you should take balanced diet otherwise you will not get achieve the perfect result of your exercise.
The obesity is one of the biggest problems which have encountered number of people of the world. Obesity is basically termed to the accumulated fat in the body of any person, who has reduced his mobility due to busy official and home chores. This accumulated fat in the body thus results in the increased body weight. This increased body fat is harmful for the person for his movement and his general health.
You might have seen that how much it is difficult for the overweighed people to move with such an ease like smart and trimmed body person move around. It is very difficult to get rid of this stubborn fat once you have encountered with it. But you can still sort it out with the help of simple and easy yogic techniques.
The obese people might face the problem in respiration or breathing process. This is because there is too much fat in the body which adhere the oxygen to reach each and every cell in the body. So there is huge obstruction in breathing system which makes even teenagers lazy like people of older age. Yoga will bring breathing process into work as all of the exercises include focus on breathing and calmness of mind.
Yoga Helping Obese People: You can undertake yoga to overcome the accumulated fat in your body. You just need to make a beginners regime to follow some simple exercises of yoga. This will help you to put you in track. If you select easy yogic exercises this will help you on overcoming a problems like muscle paining and cramps. So you just need to do some light exercise when you actually start to exercise.
Yoga is useful for all the age groups as this will not leave any harmful effects like muscle spasm and other such hard things. It is rather helpful for the old people as it generates flexibility in upper and lower body. It also helps to increase bone density in old women. That is the reason why yoga is suggested to old people.
Yoga also helps people to get their eating habits to keep in controlled gear. This is because yoga gives peace of mind. The people who undertake yogic exercises succeed in getting control on their self and wills. So they can avoid any temptation which causes stubborn fat in their body regarding fatty foods.
Yoga can make the person who has being undertaking yogic exercise fit, smart and slim. You can get your old clothes back fit to your body when you start practicing yoga.
This is really an inexpensive way to reduce accumulated fat in the body. You might have invested in joining big expensive gyms. These gyms can really do nothing for you as you are not properly taught how to use the equipment there in.
Simply give all of your efforts to the yoga. Once you get a grasp on the exercises your body will get back to the shape. This will not only make you slim and trim rather will make you confident, active and energetic. This will make your breathing system back to work. So practice yoga!
Diet or any other starvation diets will make you lose water rather than fat. Nearly 60% of the weight loss with these diets is just water as has been proved by research on this subject. If you go on a starvation diet and see quick weight loss, chances are that it is the water weight loss.
This water weight loss will be regained once you stop dieting and your body re-hydrates. And losing too much of water from the body may not be very good for your health. So you have to be careful and not get too excited about initial weight loss.
It is best to totally avoid such diets where you have to starve yourself. A better option would be to stick to a healthy diet plan to lose weight. And it is usually best to combine healthy diet program with little exercise if you want to stay lean.
As you starve yourself, your metabolism rate too would drop and then the weight loss would not be as rapid as it was initially. The diet should be such that it does not ruin or decrease the metabolism rate too much. Eat lots of raw vegetables and fruits while dieting and drink lot of water. Drinking lot of water can help you know whether the weight you are losing is actually water loss or fat loss.
A study done by German researches on 7 men and women indicated that consuming water helped in increasing metabolism rate by about 30%. Metabolism rate refers to the rate at which calories are burned. Higher metabolism rate can mean more weight loss.
Try replacing soft drinks or energy drinks with water which can mean fewer calories and better health.
You can also add watery fruits and vegetables in your diet they will provide with other essential vitamins and minerals to your diet. This is really a good thing which you can use to get freshness and giving up the stubborn accumulated fat in your body.
Want to know some more benefits of drinking water:
- It helps your digestion
- Your body will retain less water if you drink more water
- Drinking water can increase metabolism rate.
- Drinking cool water in the early mornings can be especially good for your body.
So drinking water is good for weight loss, you just have to keep it to moderation need to overdo it too much. You can start with small goals and improve further.
It’s difficult for the body to get proper nutrition if you are going on very low calorie diets and especially if you are eating the same foods day after day. The end result could be that it could harm your body and deprive you of proper nutrition. And most of the times you would regain back the weight you lost afterwards. The rapid water loss is not good for the body. This is really good to add plenty of water in your daily diet to dispose-off fats in the body.