In this day and age, it is desirable to flaunt a look which belies your actual age. After all when you see that the people around you are sporting a childlike, bouncy and imaginative appearance, you would definitely feel left out, if you look older. This brings us to the query as to what is required, so that you would look ageless. It is to be determined as to whether this is in the form of an undisclosed procedure which would promise everlasting youth. There is no simple procedure by means of which you can gain everlasting youth, however there are certain aspects which are within your power. What is necessitated for youthful looks is a wide range of requirements, which vary from good health to appropriate relaxation to even a bodily change; there are options galore and the best part is that these options can be attained quite simply and this would ensure that your age stays on in the form of just a numeral and not as an indicator of your general health.
The initial aspect which is necessitated if you wish to look younger than your actual age is to visit the gym as well as the less conventional exercise grounds, like Yoga and Pilates classes. The people who are frequenting these places are increasing in number on a daily basis, as they are aware of the relevance of work out as well as its linked advantages. With increasing age, it is imperative to visit the fitness center on a daily basis as it offers numerous benefits, some of which are ensuring that your bones as well as your muscles stay brawny, curing depression, assuage pain, and it also ensures that your brain cells are re-energized, energetic and ageless.
If you wish to look ageless, it is important to pay close attention to what you are consuming, on a daily basis. This is even more so as what you eat ascertains your health as well as your vigor. This is the primary reason as to why it is imperative to consume appropriate foodstuff, which is beneficial for you, like fruits, vegetables, healthy grains, nuts as well as fish as all these are instrumental in achieving a healthy radiance, immense energy as well as, enhanced health. It is also important to consume plenty of water on a daily basis, as this would also add to your overall health.
If you wish to achieve an ageless look, stress must be eliminated from your life, as stress makes you look older than you actually are. This is easier said than done, but it is imperative to accomplish this. It is an actuality that stress is capable of destroying brain cells, and in this regard persistent stress has even more unfavorable effects.
These are the ways by which you can flaunt a look which would belie your actual age. Remember that looking ageless is within your reach, all that you have to do is incorporate the above mentioned elements within your lifestyle, and you would turn a million heads.
Although we are still in early summer, we should take early precautions for preventing sunburn. This should not in any way neglected, any burns can be terribly annoying, there is the risk to compromise your whole vacation for instance, but also very dangerous, if a person has suffered four to five severe sunburn before the age of 30 years, the risk of skin cancer is 10 to 50 percent higher compared to those who have not experienced such situations.
Knowing these things, be sure to not leave the house without using a moisturizer with SPF protection factor. Not to mention the necessary precautions when going to the beach. We will resume the subject a little later. Until then, here’s another very important aspect in the “fight” with the action of harmful sun rays. Did you know that some drugs greatly increase the sensitivity of the skin, thus favoring the occurrence of burns?
It is therefore important to know which medications are likely to have these side effects. When you know, you have a choice: either avoid sun exposure during treatment or you ask the doctor to recommend a therapeutic product you like, but without this inconvenience. Although, the truth is that the second option involves some risk. To the extent possible, would be desirable not to use this solution.
* Diuretics (drugs that stimulate the secretion of urine and the process of urination). More people could believe they need at least once in life this kind of pills, not to say that are used in the weight loss diets (which is completely wrong and even harmful!).
* Antibiotics – namely, tetracyclines, are used to treat certain bacterial infections.
* Drugs administered to those with cardiovascular diseases – for example, usually prescribed for heart rhythm disorders.
* Medications for diabetes sufferers. It’s not the insulin, but some products given for type II diabetes that is not Insulin-dependent.
* Different pills and soothing anti-inflammatory action of ailments. Read the prospectus carefully and, if not find any information on this, opt for pills made from plants.
Should not approach this topic with much ease. Hypersensitivity skin from sun rays can cause serious problems: severe sunburn and depigmentation spots are just two of the possible consequences that may arise.
Also, remember that simply because you do not go to the beach does not mean you are less exposed. Burns may occur after a half hour of walk. If you want to avoid this, protect yourself, wear loose clothes that covers a larger portion of the skin, do not forget your hat and sunglasses.
If you are a hardcore smoker (over 15 / 20 cigarettes per day …), most certainly you don’t do too much exercise. Once you quit smoking, the best solution is to moving onto a balanced diet and a exercises to get you out of your routine and improve the health neglected lately. But it is advisable to discuss with your family doctor you start exercise, to avoid some possible problems.
The best tips …
Make sure you feel comfortable in your own skin when doing sports
Choose a form of exercise that you really like.
Try different types of exercise.
Do exercise regularly, ideally 2-3 times per week.
Do not try too hard – start exercising at a level where you feel really comfortable.
Try to maintain a program of 15 to 30 minutes of physical activity each session. During a day, three sessions of 10 minutes of exercise are more beneficial as one “session” of 30 minutes.
Do not be afraid to discuss the idea with your fitness instructor, or with your personal trainer.
Physical activity should be part of your lifestyle so that consistency is crucial.
Buy your shoes and appropriate sports equipment.
Consult your calendar and schedule your exercise when you have time for them, without stress or worry. The best is probably in the morning, lunch or evening, first thing you do after work.
A regular part of your program will most likely have to undergo changes, but many people find 2-3 hours per week too much for sports. Remember when you used to smoke 20 cigarettes a day, now you probably have several free hours a day …
If you do not manage to put your program up so that you can start a serious program, do not want to go to a gym and you don’t like a certain type of exercise, there are many daily activities that can help keep yourself in shape and to burn excess calories. And such activities can be categorized as physical exercises:
ï walking;ï climbing stairs;ï gardening;ï other home maintenance tasks;ï cycling.
Physical movement is recommended, especially for a sedentary ex-smoker, why not recognize … You can try different types of exercise and you can find some activities that make you truly happy. This will give you the strength to go on your own way and will motivate you to quit smoking permanently.
Any woman may face of breast cancer, but can you minimize this risk, always informed, going to the doctorand making good choices in life.
Although you can not control natural risk factors such as age and heredity, there are many things you could do. One of them would have to change your food habits, but there are also other things, some steps that you can take to prevent breast cancer.
1. Control your weight
Researchers have established a significant connection between obesity and breast cancer. It is very important to have a normal weight for your height and age or, if not, try to get near as much of it.
2. Be in shape!
If you exercise regularly, exercise will not only help you maintain a healthy weight, but also to banish fatigue from the body and avoid diseases caused by sedentary.
3. Remove fat from your diet
Several studies have shown a slight decrease risk of breast cancer in women who have eat very low fat content. If you limit your consumption of fat, this will have a marked influence on you and control your weight. Make sure that no more than 35% of daily caloric intake come from fat. At the same time, decrease consumption of foods rich in saturated fats.
4. Avoid alcohol
British researchers have found an increased breast cancer in women who drank an alcoholic beverage each day. So if you want to stay out of cancer, eliminate alcohol from your life.
5. Eat flaxseed
Risk of developing cancer of breast is related to estrogen levels and body content during your life. Phytoestrogens are a natural component of the body which reduces estrogen in the body circulation
6. Give up smoking
Grounded research showed a close relationship between breast cancer and smoking. The longer number of years you are a smoker, the greater the risk of breast cancer. An American study showed that women who smoke about a pack of cigarettes daily for 11 years, shows a 30-40% higher risk of getting breast cancer compared to a woman who does not smoke, if you already smoke, try quitting or even to reduce the portion of cigarettes daily.
7. Autoexaminate your breasts
You probably already know this, but it is good that someone to remind from time to time. Watch your health, and not let fatigue or ignorance dominate you. Familiarise yourself with the texture and density of your breasts, so being able to discover any changes that may occur.
Breast cancer is one of the terrible disease that can affect a woman. You never know exactly when you are out of danger, or what you should do to prevent this situation. This, despite the fact that information on this subject is in abundance. The truth is, for most women, breasts are the greatest concern when it comes to their bodies. Why such happens? Maybe because it is one of main characteristics of womanhood? After all, the reason is irrelevant.
It is essential to take care of us and do everything we can to keep us healthy. Beyond monthly self-exam, maintaining a lifestyle as healthy and performing periodic mammography screening, are other things that’s good to know. This is because, as you age, you have to keep in mind more and more aspects.
After 30 years …
About woman says at this age is at peak brightness and beauty, and this is true in terms of breasts. One of the most common problems encountered during this period is the emergence of fibrochist (caused due to hormonal imbalance). This should not scare you. Certainly not something pleasant, but do not increase the risk of cancer. Your doctor will set up a treatment and along with it would be good to reduce caffeine intake.
Regarding mammography, this should be done annually – or, if you are in a family with history of breast cancer more frequently than that. The doctor is one who will have the last word regard this. Meanwhile don’t forget the monthly self-exam. If one of your first-degree relatives (mother or sister) have this problem, you should start your mammograms ten years earlier.
What can you do? If you do sports, is essential to wear a bra to keep breasts fixed (they do not have to “balance” up and down), but not to keep them too tightly. The good news is that, statistically speaking, at this age the risk of getting breast cancer is very low.
At 40 years and later …
As you age, “composition” of the breast, changes gradually. If the first youth consists only in breast tissue, fat percentage is far higher. Besides this problem, which is ultimately a purely aesthetic order, you can face cystic mastoza. This can sometimes be painful, but if not treated increases the risk of getting cancer. Annual mammograms are now mandatory.
Regarding diet, avoid fat food as possible and, after the doctor advises you in this regard would not be wrong to take a daily supplement of calcium and vitamin D. They have an important role in preventing cancer.
Hormone replacement therapy is the main response to disturbances occurring at the time of menopause. In Europe, only a small percentage of postmenopausal women (10%) receiving hormone replacement therapy, compared with 15-25% in the U.S.. The most difficult seems to take this long-term treatment (at least 10 years).
Hormone replacement consists of successive administration of estrogen and a progestogen hormone to obtain a balance. Estrogens can be prescribed orally (tablets) or percutaneous (gel or patches that are renewed periodically). Progesterone is in the form of tablets, except micronized progesterone, which is administered vaginally. Drugs can be taken continuously or after a determined sequence.
Benefits of treatmentFor flushing. Estrogen is effective against hot flashes and sweating crisis. After one month of treatment, these symptoms almost always disappear. Can take non-hormonal drugs.
For a healthy mucosa. Estrogen allows to maintain mucosal thickness and structure. They maintain, among other things, a good blood supply, enabling the vaginal lining to preserve the pink color. Estrogen deficiency improves lubrication that occurs after menopause. On the other hand, estrogen acts on the bladder mucosa, which regain their defensive capacity against infections. Cystitis rarely occurs.
For aging. Estrogens allow your skin to preserve its collagen, important for elasticity. Thinning of the skin is slower and this effect is more obvious if quit smoking and sun exposure.
For osteoporosis. Hormone acts against loss of calcium and bone mass destructions. By this treatment can avoid compaction and vertebral fractures and femoral neck punch. Currently, hormone therapy is the most effective preventive treatment for osteoporosis. Other treatments may be proposed, such as taking calcium, vitamin D and fluoride or intramuscular injections of calcitonin (hormone facilitates calcium fixation in the bone). These treatments are not effective, and some, such as administration of calcitonin, may have undesirable effects. Prevention of osteoporosis is made by simple measures of hygiene and living: moderate exercise, or a diet rich in calcium and protein (milk, dairy products, meat, fish).
For cardiovascular diseases. Hormone (and especially the administration of natural estrogen) greatly decreases the risk of cardiovascular disease. Estrogens have, indeed, the ability to reduce levels of cholesterol, protect the heart, arteries and blood vessels.
Contraindications. Certain diseases are still a barrier against the prescription of hormone replacement therapy:- Breast cancer (or family history of breast cancer);- Evolution of uterine cancers, especially of the endometrium (uterine lining);- Genital bleeding of unknown origin;- Severe liver disorders;- Large fibroids;- Hypertension.
During the holidays you are spoiled with all kinds of culinary delights and you have rested. All well and good. However there’s little energy and everything you want is to rest. But this is not the solution to feel better. On the contrary …
Heavy foods eaten during the holidays, combined with alcohol, sweets and physical inactivity are the main factors that kidnap you energy. Your body has the ability to eliminate toxins and substances which are not useful. The main organs responsible for these features are liver and kidney. But bombarding your body days in a row, with toxins and fat has the effect of overloading your system of purification.
Like I said, the body has its own “purification system” that manages to fix excessive amounts of fatty foods and alcohol. But because that system is overloaded can cause serious diseases of the kidneys, digestive system.
Saturated fats are among the main enemies of your health. Are generally found in animal food, they are harmful because it causes high levels of LDL cholesterol, a type of cholesterol to be submitted inside blood vessels while causing serious health problems. A diet high in fat and generally consist of hardly digestible foods can lead to the appearance of biliary colic.
The first step that we need to do is detoxification, of course, removing the harmful foods. You need to remove fatty meats, sausages, fried foods, sweets, pasta and alcohol.
Do not forget to drink two liters of water throughout the day! Try to drink plenty of water and avoid carbonated soda as possible. Even natural fruit juices, although are much healthier than soda should be avoided, are high in sugar.
Exercise is essential to stimulate the body’s detoxification. Physical activity stimulates blood circulation, eliminate toxins, because blood flow increases, the cells receive a greater amount of oxygen, which is essential for their regeneration. The lymph system also has an important role in this process, choose outdoor activities such as walking and jogging park, because you need as much oxygen. A massage, in conjunction with a balanced diet, exercise and a healthy diet can help to eliminate cellulite.
Seaweed helps to reduce cellulite and fat and at the same time, provides a detoxification, hydration, remineralization and toning. Algae contain hydrated, are rich in trace elements (iodine, Iron, magnesium, potassium, zinc, selenium), protein, vitamins and carbohydrates, all help to revitalize, toxins, collagen synthesis and neutralize free radicals.
There are several ways with you can quit the unhealthy habit of smoking. Whether you try to leave suddenly, without any help, either turn to less conventional methods such as acupuncture or hypnotherapy.
Acupuncture involves inserting needles into key pressure points located on various body parts. This operation is not painful and patients are left to relax at least a half hour before. Those are then removed, except for two small needles, which remain fixed in the earlobe. So far, no clinical trials demonstrated the real effectiveness of acupuncture in terms of quitting smoking, but smokers have felt some improvement once applied this method.
Sudden give up
To quit smoking without any help … Although physical symptoms can be quite radical in the early days, they disappear in the first two or three weeks. Most people managed to quit smoking because of this method.
E-mail address that challenge you
Register to various programs that send a series of motivational e-mails, focusing on every stage of your recovery.
Although nicotine is a drug that generates an extremely high physical dependence, smoking also has many psychological associations. Nothing regarding this method, no clinical trials proving its effectiveness in quitting smoking, but some smokers have found this method to be of real help.
Is a new treatment developed by a former smoker, which uses laser, painlessly at lower intensity, to stimulate energy points of the body. They, in turn, stimulates the production of endorphins – the so-called “elixir of happiness’ produced by the body. Clinical trials have shown positive effects of this treatment.
Nicotine replacement therapy
For best results, follow as closely as possible instructions and consult with your pharmacist or your doctor, regarding the administration of medicines. Products are commercially available in different shapes, allowing you to choose the one that suits you best.
Nicotine patch: A discrete method and easy to use, the patches work by releasing a dose of nicotine through the skin. These patches should be applied on one shaved side, such as upper arm, but should not apply in the same place two consecutive days.
Nicotine gum: The product allows you to control your nicotine dose. To learn how to chew gum properly it is a crucial step.
Nasal spray: The most powerful product of its kind – represents a small bottle of nicotine solution, is absorbed faster than any other form of nicotine replacement product.
Breast cancer is curable, but with only one condition, to be diagnosed in time …
How breast palpation is done correctly and that is during the month when should be done?
Breast self-exam to detect cancer early may improve survival rate of the patients with breast carcinoma. In fact, most breast cancers are initially detected by palpation by the patient and not by the physician. Although in young women are reduced incidence of breast cancer, learning the art of self-examination is important, so it can become a habit.
Breast self-exam is done in front of a mirror while you are in an orthostatic position (vertical) or sitting, to detect breast asymmetry. Skin retraction can be observed by raising the arms above the head or placing your hands on hips.
In the case of premenopausal, monthly breast examination is indicated in the first week after menstrual period. If the doctor can not confirm changes detected by the patient, must be repeated after one month or immediately after the next menstrual period.
What should alarm us and when we need immediate medical attention?
Mammary tumors, especially cancer, are asymptomatic, being discovered by palpation or by screening (mammography and self-examination). Minimum changes occur in the breast during the menstrual cycle. During
premenstrual phase, may temporary occur a slightly elevated swelling. This persistent nodules at palpation, especially present in postmenopausal women, with irregular edges, require immediate medical attention. Moreover, the nipple secretion in women not breastfeeding and its hemorrhagic nature, in the absence of breast palpation, require the need to establish its origin.
What are the main investigation for breast cancer detection and what they entail?
The main investigation applied to the breast are the mammogram, ultrasound and magnetic resonance imaging (MRI).
Breast ultrasound is an imaging technique, commonly used, but not having the same accuracy in detecting breast cancer compared with mammography. Its indications are limited to assessing a benign-looking density, impalpable, detected by mammography.
MRI is a costly investigation, which is generally indicated by evaluating mammograms.
Breast cancer diagnosis is established only by examining tissue taken by biopsy. Who are people susceptible to breast cancer? Breast cancer is approximately one third of all cancers that occur in women and is considered the second leading cause of cancer death in women, after lung cancer. Here are some of the risk factors:
* Family history of breast cancer – increases the overall relative risk;
* Diet high in fat, alcohol consumption;
* Hormonal factors;
* Lack of lactation (breastfeeding seems to have a protective role)
According to the National Institute of Health in the United States, approximately 12 million Americans suffer from restless legs syndrome. Although lately began to make studies about the disease and became known in professional circles, a large number of experts think is a bad disease and most often overlooked.
Restless legs syndrome is a neurological movement disorder characterized by sensory and motor abnormalities. Experts say that imposing a correct diagnosis may take up to two years … Patients often feel frustrated by these symptoms, which they consider an inconvenience rather than a disease in the true sense of the word. But studies indicate that restless legs syndrome is a condition which can be treated.
Classical symptoms of this disease are the uncomfortable feeling of the lower limbs, feelings that are becoming increasingly annoying during the night.
People who suffer from this disease have a diminished quality of life. But what is more sad is that it is very likely not even to be aware that they have the classic symptoms of a disease that can be diagnosed and treated. It is also important that doctors be aware of this syndrome, to adequately diagnose this disease and prescribe proper medication, if necessary.
In severe cases, unusual sensations felt in the legs. And in rare and severe cases, sensation may be present in the genital area or torso. Symptoms develop, especially when ill person is resting (relaxation times). This sensation is often confused with “nervousness”.
The symptoms associated with this disease are:
ï Periodic limb movement, characterized by a distortion of the foot, either during sleep or during a period when the person is awake – a stereotypical repetitive motion of the foot. Most people who suffer from restless legs syndrome also suffer from this syndrome.
ï Sleep disturbances and fatigue. Most patients show sleep disturbances such as difficulty falling asleep, difficulty sleeping. Because of this, 50% of patients are unable to have a restful sleep at night. Those who suffer from this serious forms of disease manage to have a few hours of sleep a night, which means they are characterized by fatigue during the day. These sleep problems are usually associated with the worst forms of restless legs syndrome.
ï During the period of rest and relaxation, patients may experience uncontrolled movements. These movements, which may occur during the day or night, can be extremely fast.