Going natural is very acceptable nowadays. Remedies that provide relief to different ailments are starting to make their comeback. Once upon a time, they were the medicine of our forefathers. They were effective then, and they are still effective today. Not only can natural migraine relief be effective, they are also inexpensive.
The benefit of trying natural relief for your migraine is safety. There are no side effects or addiction problems. Many medical practitioners and businessmen in the pharmaceutical business consider these methods as fake. Of course, they have their own hidden agenda. Trying the natural way can do no harm.
Before you try anything, you need to understand that you might misconstrue a symptom as a reason for your migraine when it could be pain due to stress, fatigue, hunger, or heat.
Once you have determined that you do get migraines, there are two ways to approach the problem. You could try to abort the migraine before it gets any worse, or you could try to prevent it from happening at all.
In the first instance, if you are going through the initial stages of a migraine, why not stop and put your feet up? Avoid getting dehydrated by drinking lots of non-caffeinated liquids.
One way to de-stress is to undergo aromatherapy. This is a massage with aromatic oils that promote slowing down the feeling of being rushed. Most of us go through our workweek running from one place to another, pushing papers all day long, talking to people, making deals, or just dealing with rush hour. Aromatherapy stills the senses and makes us relax.
Another natural method used to lessen stress is myotherapy. This method tries to soothe your muscles and prevent cramps or spasms.
Yet, another popular method is biofeedback therapy. This gets more technical in that you are attached to a set of wires to determine where your stress originates from. It will give you feedback and suggestions on what (or who) you need to avoid.
Then there is the preventive method, such as increasing your consumption of magnesium. Magnesium helps regulate your blood levels, as well as your biochemical reactions. You can orally take food with magnesium by eating salads and grains or drinking nutritional supplements.
Special care should be observed when ingesting magnesium because too much magnesium in your body could lead to an irregular heart rate, lowered blood pressure, loss of appetite, or diarrhea.
You could also visit your local health store and ask about 5-HTP (5-hydroxytryptophan), which can help you maintain your level of serotonin and hormones
Ordinarily, if you mention you have a migraine, many people would assume the throbbing pain will be solved with rest. Not many realize that there are several migraine types, and your migraine can be treated based on which type you are experiencing.
Just like any other medical condition, migraine headaches are symptoms of a deeper medical problem. Correspondingly, the type you have will determine the treatment you will need. Understanding your body more will go a long way in easing the stress brought upon by nagging and persistent headaches.
There are two basic types: the migraine with aura and the migraine without aura. Migraine with aura is mainly concerned with visual problems such as flashing lights or spots, varying patterns with different shades, blind spots, and tunnel vision. If you experience this type of headache, there is a strong likelihood that you have neurological problems. If this complication is accompanied with some form of distortion in your sense of taste, smell, or hearing, you should consult a neurologist and ask his medical opinion about your headache.
The type of migraine without aura is basically because of the lack of blood flow in your system. When your trigeminal nerve cells releases too much protein molecules, it may result in a reaction from the meninges. When there is lack of blood flow in this membrane, you will get a nagging pain on one side of your head. The migraine might worsen if you start doing physically challenging activities. You will also experience fatigue and nausea.
Other types of migraine that is not very common are the hemiphlegic and ophthalmoplegic migraines. Hemiphlegic headaches can cause temporary paralysis and numbness at the onset, followed with migraine. Since this can incapacitate you and cause you to be immobile, you should get medical attention as soon as you feel it coming. Ophthalmoplegic is a migraine type that happens as a result of pressure in the nerves behind the eyes. This headache will cause weakness around the eye muscles.
Two migraine types only happen to women. These are the Bickerstaff’s Syndrome, also known as the Basilar Artery Migraine, and the hormonal migraine. The first type occurs when the flow of blood at your nape and neck is blocked. This will cause women to have slurred speech, unconsciousness, disorientation, and inability to balance.
The second type of migraine exclusive to women happens during their menstrual cycle when their estrogen level is lowered and their blood vessels become blocked or limited.
If you experience migraines on a regular basis, it would be best to consult a physician. It is essential to diagnose your type so that the necessary medications and instructions can be given to you.
A migraine is not just a headache that seems to linger from a few hours a day to more than a week. Migraines are by far one of the most undesirable health conditions you can experience. Besides the hair pulling, the screaming, and the head banging episodes, you are forced to lie in bed all day with the curtains drawn and your blanket over your head, praying that someone would come over and put you out of your misery. And when you wake up the next morning, it happens all over again. And of all the migraines in the world, basilar migraines hold first dibs in the world of women.
A basilar migraine is just one of the many health conditions that are directly related to headaches. What makes this unique is that only females can become victims to this molar gritting pain.
So then, why does this migraine occur only in females?
This particular condition is directly related to a female’s hormonal structure, including hormones for milk production for lactating mothers, body development, and menstruation. It starts with certain disruptions and imbalances in the core lobes of the brain, which most likely points to the occipital lobes and the cerebellum. When there are imbalanced processes and activity in the brainstem and the occipital lobes, some people even experience having auras.
A basilar type of migraine can cause a lot of discomfort for the victim, from vomiting to extreme nausea, and from temporary blindness to temporary paralysis. Symptoms of the condition usually start with a throbbing headache – something that starts from a slight discomfort in the temples to a mind-blowing shot of pain. Nausea usually comes next and when the headache gets worse, vomiting will surely follow.
Although men tend to get nervous, since headaches, nausea, and vomiting may well be symptoms of an entirely different thing, what bears noting is that migraines are actually vascular discomforts — those which are affected by the endocrine and the circulatory systems of the body.
Normally, this condition can be treated by taking over-the-counter pain relievers. Ibuprofen, paracetamol, or mefenamic acid usually do the trick. However, there are times when not even a whole box of painkillers can put a dent on the migraine. This is the time when a physician’s diagnosis and prescription is needed. There may be a need to conduct a thorough checkup just to make sure that basilar migraines are not caused by something worse.
The term sinus migraine evolved from the combination of two kinds of head pains experience by an individual at the same time – pain in the top of the head and pain in the face. These two pains are both characteristics of a migraine and sinus, correspondingly. However, in order to determine if the term sinus migraine is actually valid, let us first look into the facts on both migraine and sinus headaches.
Inflammation of one’s sinuses membranes due to nasal problems as well as bacterial infection is what you call sinusitis or sinus. If you have sinus, you will experience pain around the face, especially on your cheeks, areas surrounding the eyes, as well as above the eyebrows. Symptoms that occur with sinusitis are colds, phlegm, and fever. These symptoms can worsen if you apply pressure on your face by positioning it awkwardly. Sinuses appear irregularly, but once you start having high fever, experience stiffness in the neck, and throbbing around the eyes, you need to get yourself checked by medical professionals ASAP. Doctors prescribe nasal sprays and antibiotics that can minimize the pain. However, corrective surgery will be conducted, should such medication cease to work.
In contrast, the type of pain focusing on an individual’s crown portion of the head is called a migraine. Factors, like your sleeping and eating habits, environmental and hormonal changes, among many others may cause migraines. You will know when you are experiencing one if you are emotionally stressed, have visual delusions, and see flashes and spots while feeling an excruciating pain on specific head areas. If you continuously experience headaches as well as extreme pain brought about by the migraine, you should seek medical attention. If not treated properly, it may increase the pain.
Current studies show that because of overlapping symptoms, migraine headaches and sinus have been misdiagnosed. For example, some physicians assume that when a patient experiences pain on each side of the head, it is a sinus headache since for migraines, pain is only at the crown. Or, because a runny nose is not a symptom associated with migraines, it is therefore diagnosed as sinusitis, even though it really is not.
Keep in mind that there are key distinctions between the two. If one emits a greenish yellow nasal residue, this is clearly a symptom of sinus and not migraines. However, if a person is visually disturbed and feels pain pulsating in a particular head portion, these are not symptoms of sinus, but rather of migraines. With proper information, you will understand that sinus and migraines are each different and should not be collectively called sinus migraine.
Have you ever had a migraine so annoyingly painful that you have left marks on your bedroom wall caused by repeated head banging just to get rid of the pain? Have you ever cried yourself to sleep each night of a week-long migraine attack? And have you threatened to use a shotgun to blow away anyone who makes the slightest noise? If you have, then obviously, you do not know how to pick your migraine headache cures.
Migraines are headaches — plain and simple. There is nothing special about this health condition that it should be placed on top of a pedestal. This is because like most health conditions, a migraine is caused by hormones and blood-related activities of the body. There is nothing special about it. It is just biology.
So now, how do you cure a migraine?
Unfortunately, you can’t. Once you get a migraine, it will keep coming like the plague, and there is nothing you can do about it, except to make use of some ways to alleviate the pain.
The first thing to do is to draw the curtains. Migraines make that part of the brain controlling eyesight extremely sensitive that even the light from a handheld torch is enough to make you scream. Wear an eye mask when you lie down so that when you wake up, you will not get blasted by a sudden ray of light.
The next thing to do is to make sure everything is quiet. Shut off the computer and the radio; and put off work for the next morning, or when your migraine eventually decides to leave. In the same way that you are sensitive to light, sound can do wonders to make you go crazy overnight. Try to keep quiet yourself. Screaming at the neighbor’s kids for them to keep quiet will not make things better.
Take a few pain relievers. If these do not work, go see a physician and get a prescription for something that can control hormone imbalance and can relieve pain.
Drink plenty of water. Drink more water than your usual 3 glasses a day. Dehydration may cause a migraine to worsen so kick up your water intake a notch and actually try to take that 8 glasses-a-day threshold.
Managing a migraine is simpler than it sounds. Just relax and keep yourself as comfortable as possible. If you don’t, you would go through an entire book of migraine headache cures without even getting an iota of relief.
Various symptoms of migraines can happen to an individual. These symptoms are classified into three based on intensity and the level of each symptom.
Experiencing emotional stress, also called the prodrome phase, is the foremost symptom of migraines. Because of stress, chemicals like epinephrine, norepinephrine, and other hormones are released that may lead to vascular change. When feelings that are connected to stress such as worry, fear, and excitement are repressed, this increases the stress levels since tension in your muscles and blood vessels will be brought about, thus causing migraines that can last a day or more.
The next stage is wherein one sees visual turbulence like patterns, spots, and flashes that appear in different color shades. This is known as the aura phase. These disturbances are caused by the distortion of one’s neurological function at the beginning of a migraine. One may also experience blurring, narrowing, and smoking of their vision during this phase and can happen with a migraine headache. This happens only twice and lasts an hour at most for an individual.
The third of the symptoms of migraine known as the pain phase is when you start to feel an uncomfortable, troublesome, throbbing sensation in one side of the head. This feeling is considered to be a prelude to the migraine. Migraines, simply put, are headaches that vary from moderate to intense pain that lasts more than a day and is often accompanied by nausea, diarrhea, stuffed nose, weariness, and scalp tenderness.
Because people are often negligent of these symptoms, thinking that they are quite normal, it has not been given much attention, which is why people may confuse these symptoms for another kind of medical issue and not as signs of migraine. These symptoms should not be ignored at all. Rather, you should already take precautions and make preparations for a migraine, should you experience them.
Some people may also confuse the symptoms of a migraine with some other kind of headache, such as tension, cluster, and sinus headaches. This can be a problem altogether as well. All these headache types display similar symptoms, yet each are distinct from one another. Migraines are felt on the crown of one’s head and not on the face, which is the case for sinus. While tension headaches bring about a deep pressing pain, it is not caused by normal activities, unlike migraines which are. Finally, migraines occur for longer episodes, unlike cluster headaches that happen in periodic spurts.
Do migraines bother you on a regular basis? Has your work and lifestyle been affected by these headaches? Are you unable to function effectively because of your migraines?
If you answer yes to all the questions, then it is probably about time to face your migraine problem head on. The most common type of migraine is the ophthalmic migraine, or more commonly referred to as the ocular headache. Some call it eye migraine because you experience some form of visual impairment, like blind spots, flickering lights, or zigzag lights. Although normally there is no pain involved, there is an amount of inconvenience that you have to undergo for the average migraine time span of about 20 minutes.
To find out if this is the type of migraine you experience, you should see a doctor who can conduct a series of tests. Your doctor will most likely test your eyes initially. He may also want to ensure that there is nothing else physically wrong with you. Do not worry if the tests are numerous. It is merely precautionary. Most doctors will do this in an effort to rule out all other probable causes.
This migraine is caused by sudden disturbances in your vision. They may be harmless because they do not cause brain or visual damage. However, the migraine might be a symptom of a more serious medical problem, and this needs to be considered.
The causes of this type of migraine can come from stress, changes in your premenstrual cycle, hunger, alcohol, oral contraceptives, and in some cases, certain types of food, exercise, and exposure to sun.
If your cause is found to be stress, you should take some steps to minimize this in your life. Schedule “me time” wherein you can relax and rejuvenate.
The common foods that can induce ocular migraine are red wine, caffeine, dairy products, including chocolate, chicken liver, preserved meat, and food with MSG. Try avoiding these items for a while and see if your headaches lessen.
If you drive a lot, you work with heavy machines, or you care for babies, studying your migraine causes and the initial signs of a migraine onset can save your life and the lives of others.
Sometimes, all it takes are certain changes in your lifestyle to reduce the number of times you get migraines. Healthy lifestyles are all the rage right now, and for no other reason than your sanity, you should consider sitting down and examining your lifestyle. You might be surprised at how many things in life you will be better off without.
Joining the army is like a migraine. It is an adventure. Yes, dealing with a migraine may well be one of the worst adventures you will experience in this life. But this is only as far as you know what the causes of migraines are. As Sun Tzu said, “Know thy enemy, and you shall know thyself”.
Okay, enough with oriental philosophy. Let us get down to knowing your migraine and its causes. Only when you understand what makes a migraine tick will you know how to stop it.
A variety of factors can trigger a migraine in the least possible chance you would expect. You can be at the salon, the movies, or in the bathroom when a migraine would strike. Often, you would think, “Why now?” That is because a migraine can surface at any time and at any place, given the right triggers.
A typical migraine is believed to come from a distortion in the trigeminal nerve, resulting in the release of polypeptides, which causes the meninges to become inflamed. This inflammation causes the circulatory system to respond accordingly, resulting in the decrease of blood flow. In turn, the decrease in blood flow results in that throbbing pain in your temple. Depression in the calcium channels of the body are also thought to be a cause of migraines.
Migraines are triggered by the lack of magnesium supply in the body. This mineral is responsible for the synthesis of protein components, cardiovascular maintenance, energy production, and energy output.
Hormonal changes are also known to cause migraines, particularly in women, by reason of the production of hormones accompanying the functions of the female body, such as lactation and menstruation. In particular, estrogen seems to be the primary suspect in female migraine attacks because it is responsible for almost all bodily processes of females, specifically in the onset of menstruation.
Migraines can also be caused by muscular activity and other matters that manifest themselves physically on the body. Health conditions, such as low blood pressure, pregnancy, and others are known to cause migraines. Uneven and improper posture may also cause the condition by reason of the misalignment of body functions and systems. Also, excessive fatigue, physical exertion, and low temperatures may also cause migraines because of blood-related conditions.
Simple stimuli such as sunlight and ambient noise may also cause migraines if the victim has certain sensitivity to these by reason of a medical condition. The causes of migraines are not really mysteries, and it only takes a little common sense to know that when you understand these migraine causes, dealing with them become easier.
Migraines are usually known as head pains but there are also stomach migraines, which if untreated, are also as painful. Although rare, this kind of migraine is treated via medication and other easy steps.
Stomach migraines are conditions of the health that can bring about extreme pain to a person. There are varied causes, signs, and treatments of such migraines and those will actually depend on an individual’s lifestyle. This kind of migraine should not be viewed as an illness, as it is one of your body’s way to inform and warn you that there is something wrong with your health.
How does one then identify a stomach migraine? The symptom that is usually experienced by a patient is internal aching in the stomach. This is because the muscles of the stomach vigorously contract to ease the pain. Other people may feel bloated or otherwise experience an acidic tummy, even for those non-hyper acidic folks.
There are also those who occasionally vomit and feel nauseous. It is also possible that the stomach pain may spread to key muscle areas located in the torso, making you feel weak all of the sudden, like you are about to faint. The pain chemical prostaglandin is actually responsible for the feeling of pain spreading throughout.
Some may suffer more than just stomach pains, as headaches may concurrently occur, which can sometimes immobilize the patient. Because of this, many of those who suffer from stomach migraines have high anxiety levels, which cause them to also increase their level of adrenaline. This actually makes the situation worse.
Children are the usual victims of this ailment, especially those between three to ten years of age. This often makes it difficult for parents to identify it as a stomach migraine because their kids have a hard time describing what they are experiencing. To address this, consult your pediatrician when the problem occurs.
To treat a stomach migraine, the first thing you have to do is minimize your consumption of food that is loaded with artificial flavor and substances. This will ease the options of the stomach in order to stabilize its activities. Next on the to-do list is to drink beverages that are not acidic, nor should they contain substances that are acidic. It is also beneficial to consult a gastroenterologist to avoid attacks in the future. And when visiting the doctor, make sure that you explain clearly to him or her what type of food you have eaten as well as other activities you have been taking on so that proper evaluation can be done regarding your condition.
Ophthalmic migraines are currently on the list of most alarming health situations. This type of ailment is rare; however, it is still vital that one is aware of what the causes of such head pains are to know how to prevent them from happening. You may already have the symptoms of this type of migraine without being aware of them.
When you experience moderate to extreme headaches that occur in intervals, these are what you call migraines. Migraines can be indications of a severe health problem. The pain, as well as its source, actually differs in each person and sometimes the source cannot be identified. However, for ophthalmic migraines, it can be recognized.
Ophthalmic migraines are brought about by the visual ability of the afflicted person. People usually are not aware that defects in their vision can cause headaches. In order to identify this, a person has to be evaluated by an ophthalmologist and should undergo certain tests.
There are a lot of symptoms that arise due to ophthalmic migraines. The most common of which are those that are connected to eyesight. One variation may bring about your seeing white lights that are bright and flashing, accompanied with a zigzagging line if using your peripheral vision. Dealing with this type of symptom, patients are advised to go to a dark room in order to play down the chaotic patterns of light in the surroundings. This particular symptom, most of the time, recedes after a few minutes, which is why it does not require any medical treatment.
However, there are also instances wherein you may have this type of migraine and you do not experience any symptoms. There are those who also have headaches that are not related to any visual deficiency and vice versa. When blood vessels near the eyes are constricted, this causes the vessel behind them to spasm. This is termed as vasospasm, thus resulting to a migraine. This again requires no medical treatment and it takes a period of time for it to recur after you experience it. Others though may incur multiple spasms in regular intervals. Should the pain become intolerable, you can take medicine for the pain, such as mefenamic acid or paracetamol, which are easily available at drug stores when experiencing an ophthalmic migraine.
Generally this type of migraine is not as extreme as other kinds. However, there may be times wherein it can be really painful that others may view it as life-threatening. It is best to consult your doctor first to get professional advice on how to deal with it and avoid factors that may trigger migraines to live a pain-free life.