How to Safely Choose your Herbal Supplements

July 11, 2010 by  
Filed under Natural Medicine

Tenzing Momo herbal apothecary, Economy Market...
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Even though many herbal supplements out there nowadays in the market are safe to take, you should be aware that not all dietary herbal supplements will suite you.  Some dietary supplement may even cause you harm, this is why it is so vital that you do your research and have proper information before you purchase and start taking any supplements.

It is vital that even as you purchase herbal supplement that you take the time to observe and do your research on factors such as:

  1. The herbal supplement name
  2. Any disclaimers as well as the overall look on the packaging
  3. The net quantity of the herb’s content such as how many capsules and grams
  4. Other determining elements of the herb
  5. The distributor’s name as well as the manufacturer

How can you Select Herbal Supplements?

It is very important the you select your herbal supplements using the right care and caution, choosing the wrong herbal supplement can really interrupt with your health.  Whenever you choose your herbal supplements, keep in mind to follow the right guidelines in order to ensure that you never have to compromise your health.

Choose Standardized Supplements:

Make sure that you carefully check your supplements in order to determine whether they have met the checks and test for uniformity, cleanliness and are also contamination free.

Buy Single Herb Supplements:

You will need to find herbal supplements that are clearly marked, never buy any supplements that contain ingredients to which you are unaware of and do not recognize. This can greatly harm your health whether in the long run or in the short run.

Make Sure that You Pay Attention to the Packaging Claims:

Make sure to verify that the claims made by the manufacturer are true and viable and if this seems too outrageous then you shouldn’t risk your health and instead, you should try other safe alternatives.

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Herbal Supplement You Can Take for Your Health

July 10, 2010 by  
Filed under Natural Medicine

Echinacea purpurea 'Maxima'
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Many people know that by using the right herb, you can add a new unique ingredient to your meals and recipes. There has been medical research that proves that some herbs do tend to have the same effect on human beings.  The most popular herbal concoctions nowadays promise whoever is taking them to provide a way for decreased fatigue, reduction in anxiety levels, better sleep as well as easing depression levels.

In order to know of the benefits that herbal supplements can provide for your health, it is important that you know about the history of herbal supplements themselves.  Herbal supplements are not a new phenomenon, they date back to 2500 BC and have been used for many years in order to repair, balance and restore health to the body.  Junipers and Garlic have commonly been used in order to sustain the body’s health due to their unique healing properties.  In the past years, some of the herbs have also been used in order to create pharmaceutical drugs.

In today’s world, herbal supplements have the ability to be applied across many more health issues than there ever was before.  Herbal supplements can now be used to repair headaches, cure insomnia and even control the common cold as well as other various illnesses.

Herbal benefits also include the botanicals used in today’s contemporary pharmaceuticals and also other herbal supplements that you may purchase in order to enhance your food flavoring such as sage and garlic.

Since herbs have been known to promote health, many people are quick to assume that herbs are quite similar to vitamins when as a matte of fact, herbs are resemble actual drugs.  Most experts agree that botanical remedies are even more potent and just as effective as most pharmaceutical drugs, so you should always exercise caution even when taking herbs, since an overdose can actually be just as lethal and dangerous.
In order to be released into the market, many herbal supplements do not have to meet the same federal regulations as other drugs; this usually means that the purity, potency and safety of most herbs will vary from one brand to the next.  This fact alone makes it very important for you to speak to your doctor before you start to take any herbal supplements.

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Natural Alternatives for Traditional Skin Medication

July 9, 2010 by  
Filed under Natural Medicine

St John's wort
Image via Wikipedia

Medicinal herbs are a great natural alternative for traditional skin medication; they are also beneficial to your skin and offer a different kind of botanical and herb that is like any other. You should be aware that concentrated fragrances that contain ingredients such as linalool are not recommended since such plant chemicals have been known to cause allergic reactions.

If you add any fragrance, you may have an allergic reaction since any concentrated plant fragrances are likely to contain a high level of artificial preservatives.  The most effective and safest choice you can use for your skin is by choosing a fragrance free product.

Some examples of natural herbs that can improve your skin conditions:

Botanical extract is natural occurring and can also be used in order to maintain your skin as well as treat any existing skin problems.  You can also use botanicals and herbs in order to reduce the signs of aging.   Nettles, Arnica, Marigolds and Saint John’s Wort have been known to have anti aging, skin care and mental health benefits.

Even though these herbal and botanical skin care products may benefit your skin, you should be aware that there are some side effects that may come with using either one or all of these herbs for your skin:

1.Nettles: These are medicinal herbs that can be used to relieve itching of your skin, however some people have been known to complain about the stinging that can arise from using nettles. If you would like to relieve skin itching, you can use Babassu palm oil in order to eliminate inflammation, dryness and eczema without the side effects.

2.Marigold: This herb can be used in order to treat any acne, soothe irritation and inflammation. With marigold, you will not have that many side effects.  If you would like to treat your acne, you should try honey, since honey has been known to have antibacterial properties, which is an essential part of healing blemishes.

3.Arnica: This is a toxic plant, however its roots do have an effective antioxidant and fungicide property, which acts as an ant inflammatory agent. There is a side effect to Arnica since its roots can be harmful due to the fact that the roots contain Thymol and when Thymol is absorbed with your skin, it may lead to internal bleeding.

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