Menstruation Problem due to Obesity- Seek Yoga Help

November 13, 2008 by  
Filed under Dieting, Fitness, Meditation

The regular cycle of women get disturbed due to the menace obesity. The obese women have to face prolonged or scanty periods. This may cause hirsutism, blotting, laziness and other such disorders. This may cause harm even in conceiving a pregnancy.

This can be well sorted with the help of yoga. Yoga has solution to almost all the disorders of the human body. So it is good to teach yoga to young girls, so that they can get benefits from it and lead healthy and energetic life.

It is believed that young girls should not practice inverted yogic exercises while their monthly cycle. This is true that because it adheres the flow of menstrual blood. This inversion should be carefully hindered to avoid any problem in near future.

Practicing Yoga:

However, practicing yoga is good during menstruation, as this will help you to regulate the flow of blood. But special care is to be taken when you actually start practicing yoga while your monthly cycle.

There is a common observation that women are disturbed when they just reach to their menstrual bleeding. This is because the process make them disturbed internally that it comes out anyhow. So to avoid such disturbance you must plan the routine of yoga asana which will support the menstruation. This is really helpful and beneficial for women of all ages as this makes them free from disturbed state of mind.

The yoga will also help the women to attain the maximum health of internal organs. These organs need strength for the whole life. You can strengthen the health of internal organs by just adding exercises that tone your abdominal and hip muscles. So you must practice postures such as cat, cobra and fish. These postures are very effective as far as strength of abdomen is considered.

The period cramps and premenstrual syndrome are also well sorted with the help of yoga to utmost extent.  This is simply by adding simple postures like cat and fish.

The irritation of mood during menstruation can also be well sorted with the help of yoga. It makes mood light and healthy, so young girls often like to learn yoga practicing.

The helpful thing yoga do is that it will create comfort and easiness for young girls. This is what make them comfortable in such a painful and irritated days. This is you can get the fair result just in time if you start yoga when you are just enter the teenage, this will help you in each and every phase of life such as puberty, pregnancy, feeding your baby etc.

This is said to young girls eat well and do yoga. This really means that you should be good enough in practicing yoga for rest of your life. This little effort of learning yoga at younger age will appear to be fruitful for rest of your life. This effort will be give you its benefits throughout your life. So learn simple yoga postures like fish, cat and cobra right now!

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