Eight tips for a good health condition

June 28, 2010 by  
Filed under Health & Wellness

1. Beans should be part of the diet
If we make a change in our diet, we should. Every week, eat the equivalent of at least three cups of beans. Besides being a vegetable is easily digestible, adds flavor and texture of soups. In addition, is also a basic ingredient for salads. Beans are high in protein, iron, folic acid, fiber and potassium. So … you only have to choose among numerous existing varieties of beans and then enjoy tasty and healthy recipes!
2. Relieve stress with the help of your friends!
We advise you to improve stress through meetings with other people that mean a lot for you and those you love. Put your hand on the phone and call someone dear that you have not contacted him for a long time … Positive emotions will make you feel good.
3. Take care of your teeth!
Regarding the health of your teeth, stay focused on aggressive habits of your teeth … That means given up on chew ice cubes or popcorn …
4. Fitness: have some fun!
Try a fitness lesson less conventional. Break the monotony and go to a dance lesson or a lesson that coordinate, at the same time your body movements, and those of mind, such as yoga.
5. Eye control
Your condition will not improve overnight, As such, go for an inspection of your eye. A complete examination should include an assessment of the clarity of your vision, and an assessment of overall health of your eyes.
6. Your heart health – be aware of it!
Get in touch with everything involving your general health status. As heart health is not negligible, focus especially on prevention. This implies a cardiologist doctor appointment, that makes your routine tests – blood pressure, cholesterol and blood glucose …
7. Wine comes to your aid!
Diversify your tastes and choices regarding alcohol with a glass of wine. Of course, in small quantities and decent … Pregnant women and people with certain physical conditions should stay away from drinking alcohol.
8. Sync your sleep!
There is a way you can face the program becoming more demanding in this time.  Morning, get out of the house in the first five minutes of when you woke up and exhibit strong light about 30 minutes. At night, avoid direct light in the first two or three hours of sleep because may interfere with this sleep schedule.

1. Beans should be part of the diet
If we make a change in our diet, we should. Every week, eat the equivalent of at least three cups of beans. Besides being a vegetable is easily digestible, adds flavor and texture of soups. In addition, is also a basic ingredient for salads. Beans are high in protein, iron, folic acid, fiber and potassium. So … you only have to choose among numerous existing varieties of beans and then enjoy tasty and healthy recipes!
2. Relieve stress with the help of your friends!
We advise you to improve stress through meetings with other people that mean a lot for you and those you love. Put your hand on the phone and call someone dear that you have not contacted him for a long time … Positive emotions will make you feel good.
3. Take care of your teeth!
Regarding the health of your teeth, stay focused on aggressive habits of your teeth … That means given up on chew ice cubes or popcorn …
4. Fitness: have some fun!
Try a fitness lesson less conventional. Break the monotony and go to a dance lesson or a lesson that coordinate, at the same time your body movements, and those of mind, such as yoga.
5. Eye control
Your condition will not improve overnight, As such, go for an inspection of your eye. A complete examination should include an assessment of the clarity of your vision, and an assessment of overall health of your eyes.
6. Your heart health – be aware of it!
Get in touch with everything involving your general health status. As heart health is not negligible, focus especially on prevention. This implies a cardiologist doctor appointment, that makes your routine tests – blood pressure, cholesterol and blood glucose …
7. Wine comes to your aid!
Diversify your tastes and choices regarding alcohol with a glass of wine. Of course, in small quantities and decent … Pregnant women and people with certain physical conditions should stay away from drinking alcohol.
8. Sync your sleep!
There is a way you can face the program becoming more demanding in this time.  Morning, get out of the house in the first five minutes of when you woke up and exhibit strong light about 30 minutes. At night, avoid direct light in the first two or three hours of sleep because may interfere with this sleep schedule.

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