Give up smoking and do exercises!

July 18, 2010 by  
Filed under Health & Wellness

If you are a hardcore smoker (over 15 / 20 cigarettes per day …), most certainly you don’t do too much exercise. Once you quit smoking, the best solution is to moving onto a balanced diet and a exercises to get you out of your routine and improve the health neglected lately. But it is advisable to discuss with your family doctor you start exercise, to avoid some possible problems.
The best tips …
Make sure you feel comfortable in your own skin when doing sports
Choose a form of exercise that you really like.
Try different types of exercise.
Do exercise regularly, ideally 2-3 times per week.
Do not try too hard – start exercising at a level where you feel really comfortable.
Try to maintain a program of 15 to 30 minutes of physical activity each session. During a day, three sessions of 10 minutes of exercise are more beneficial as one “session” of 30 minutes.
Do not be afraid to discuss the idea with your fitness instructor, or with your personal trainer.
Physical activity should be part of your lifestyle so that consistency is crucial.
Buy your shoes and appropriate sports equipment.
Consult your calendar and schedule your exercise when you have time for them, without stress or worry. The best is probably in the morning, lunch or evening, first thing you do after work.
A regular part of your program will most likely have to undergo changes, but many people find 2-3 hours per week too much for sports. Remember when you used to smoke 20 cigarettes a day, now you probably have several free hours a day …
If you do not manage to put your program up so that you can start a serious program, do not want to go to a gym and you don’t like a certain type of exercise, there are many daily activities that can help keep yourself in shape and to burn excess calories. And such activities can be categorized as physical exercises:
ï walking;
ï climbing stairs;
ï gardening;
ï other home maintenance tasks;
ï cycling.
Physical movement is recommended, especially for a sedentary ex-smoker, why not recognize … You can try different types of exercise and you can find some activities that make you truly happy. This will give you the strength to go on your own way and will motivate you to quit smoking permanently.

If you are a hardcore smoker (over 15 / 20 cigarettes per day …), most certainly you don’t do too much exercise. Once you quit smoking, the best solution is to moving onto a balanced diet and a exercises to get you out of your routine and improve the health neglected lately. But it is advisable to discuss with your family doctor you start exercise, to avoid some possible problems.
The best tips …
Make sure you feel comfortable in your own skin when doing sports
Choose a form of exercise that you really like.
Try different types of exercise.
Do exercise regularly, ideally 2-3 times per week.
Do not try too hard – start exercising at a level where you feel really comfortable.
Try to maintain a program of 15 to 30 minutes of physical activity each session. During a day, three sessions of 10 minutes of exercise are more beneficial as one “session” of 30 minutes.
Do not be afraid to discuss the idea with your fitness instructor, or with your personal trainer.
Physical activity should be part of your lifestyle so that consistency is crucial.
Buy your shoes and appropriate sports equipment.
Consult your calendar and schedule your exercise when you have time for them, without stress or worry. The best is probably in the morning, lunch or evening, first thing you do after work.
A regular part of your program will most likely have to undergo changes, but many people find 2-3 hours per week too much for sports. Remember when you used to smoke 20 cigarettes a day, now you probably have several free hours a day …
If you do not manage to put your program up so that you can start a serious program, do not want to go to a gym and you don’t like a certain type of exercise, there are many daily activities that can help keep yourself in shape and to burn excess calories. And such activities can be categorized as physical exercises:
ï walking;ï climbing stairs;ï gardening;ï other home maintenance tasks;ï cycling.
Physical movement is recommended, especially for a sedentary ex-smoker, why not recognize … You can try different types of exercise and you can find some activities that make you truly happy. This will give you the strength to go on your own way and will motivate you to quit smoking permanently.

Comments

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!