Organic Foods – Better for Senior Health

June 29, 2010 by  
Filed under Organic Foods

The fact that eating more fruits or vegetables is not at all enough inside a healthier eating habits diet, as the purity of these products is actually what that matters. Due to the fact that food is grown and raised in so many unusual ways can have a great impact on your health.
Maybe you would like first to know what is the difference between organic foods and conventional foods. The main difference is the way how the organic and the conventional foods are grown and enter the processing.
The food that is conventional contain chemicals from the fertilizers and insecticides but at the same time they are grown with natural fertilizers. Anyway, for a food to be considered organic has to meet some standards which include:
– the food must be grown on soil that contains no chemicals (including potassium chloride, sewage sludge, or lead salts), being free from these ones with at least three years before the first harvest is made.
– food is not allowed to be modified including the use of genetically modified organisms, additives and irradiation.
– they have to be kept away from the non-organic food while they grow and process.
– organic livestock needs to be fed with 100% organic food.
– the animals should have outdoors access where appropriate exercise could be made.
Now that the organic food is defined let’s see which are the negative aspects of conventional foods. The School of Medicine in New York has performed a study to check human beings for pollutants and it was concluded that 84 chemicals were found in the individual’s blood some of them being actually outlawed for many years. This amount is considered the chemical burden of the body and it was connected to behavioral disorders and motor dysfunctions.
Genetically modified organisms can have a negative impact on health state such as unknown allergies, increased levels of toxins hence an antibiotic resistance, decreased levels of nutrition as well.
Due to the fact that many illnesses have increased, a lot of countries have undergone the method of irradiating the food in order to kill E.coli and Salmonella bacterias. Once the food is irradiated it can be exposed to carcinogens but the risks are yet unknown to the consumers.
When it comes to organic foods the benefits are plenty:
– no exposure to the irradiation and pesticides.
– this food contains more antioxidants that the conventional foods.
– they have higher content of magnesium, vitamin C, iron, and calcium, along with other nutrients.
Organic foods can be found in the majority of supermarkets and groceries and if your grocer doesn’t have it, once you ask they might be interested in supplying the store with such food unless you will be forced to go the other store which carries organic foods instead.

The fact that eating more fruits or vegetables is not at all enough inside a healthier eating habits diet, as the purity of these products is actually what that matters. Due to the fact that food is grown and raised in so many unusual ways can have a great impact on your health.
Maybe you would like first to know what is the difference between organic foods and conventional foods. The main difference is the way how the organic and the conventional foods are grown and enter the processing.
The food that is conventional contain chemicals from the fertilizers and insecticides but at the same time they are grown with natural fertilizers. Anyway, for a food to be considered organic has to meet some standards which include:
– the food must be grown on soil that contains no chemicals (including potassium chloride, sewage sludge, or lead salts), being free from these ones with at least three years before the first harvest is made.
– food is not allowed to be modified including the use of genetically modified organisms, additives and irradiation.
– they have to be kept away from the non-organic food while they grow and process.
– organic livestock needs to be fed with 100% organic food.
– the animals should have outdoors access where appropriate exercise could be made.
Now that the organic food is defined let’s see which are the negative aspects of conventional foods. The School of Medicine in New York has performed a study to check human beings for pollutants and it was concluded that 84 chemicals were found in the individual’s blood some of them being actually outlawed for many years. This amount is considered the chemical burden of the body and it was connected to behavioral disorders and motor dysfunctions.
Genetically modified organisms can have a negative impact on health state such as unknown allergies, increased levels of toxins hence an antibiotic resistance, decreased levels of nutrition as well.
Due to the fact that many illnesses have increased, a lot of countries have undergone the method of irradiating the food in order to kill E.coli and Salmonella bacterias. Once the food is irradiated it can be exposed to carcinogens but the risks are yet unknown to the consumers.
When it comes to organic foods the benefits are plenty:
– no exposure to the irradiation and pesticides.- this food contains more antioxidants that the conventional foods.- they have higher content of magnesium, vitamin C, iron, and calcium, along with other nutrients.
Organic foods can be found in the majority of supermarkets and groceries and if your grocer doesn’t have it, once you ask they might be interested in supplying the store with such food unless you will be forced to go the other store which carries organic foods instead.

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