The Healing Power of Sunlight and Vitamin D

August 25, 2010 by  
Filed under Skin Care

If you really want to enjoy healthy life then you should really learn the healing power of sunlight and vitamin D. Sun helps in generating reaction of photosynthesis in plants. This is a process which generates oxygen. This cycle also control the complete flow of chemistry in our body’s environment. If there is a disturbance in your sleep and wakeup cycle means there are chances of damage in your healing system as well. Further it can lead to different diseases.

From long time people have seen the power of sunlight and vitamin D which are very good in making healing process better. From the historical times many doctors have prescribed about taking natural sunbath which can be very effective kind of treatment for many problems of the body. One of the common example is sunlight can make your bones stronger. With the help of natural sunlight one can easily get vitamin D and it is must to absorb calcium and in turn it makes our bones stronger.

If anyone is feeling very depressed then sunlight can easily make up your mood and it gives a complete positive look for the whole day. If there is lack of sunlight then it can make person feel down. One common kind of disorder is called seasonal affective disorder. This occurs only during the months of winter and most effective treatment of this is natural sunlight. Sunlight can also help to stimulate our immune system and it also improves immunity. Natural sunlight can also be very helpful in killing bacteria and viruses. People who are facing some kind of respiratory infections they can also treat with the direct sunlight on their chest and back part. One more kind of good treatment of sunlight is different kind of skin ulcers. It can also help to purify the blood.

Arthritis treatment is also done with the help of direct sunlight. It can break down uric acid from the body which further removes the symptoms of gout. Many doctors in the world have prescribed sunbath so that it can be very helpful in treatment of obesity. Reason behind this is because with the help of sunlight stimulation of thyroid glands is done. Even there are studies which also said that direct sunlight and vitamin D can also make your blood pressure and blood sugar level to normal stage. If regular exposure to the sunlight is made then it can easily prevent the cancer except skin cancers. More amount of sunlight can also be harmful and it may create different skin diseases. Proper protection and necessary steps are taken then we can easily save ourselves from such diseases. Making use of protective clothing rash guard shirts can help you to control from such diseases. Vitamin D can also help in decreasing the free radicals which helps further in reducing aging.

According to studies it is said that overexposure to the sunlight can damage your skin badly and people are advised to limit the exposure to sunlight to only 15 minutes a day.


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