How to Safely Choose your Herbal Supplements

July 11, 2010 by  
Filed under Natural Medicine

Tenzing Momo herbal apothecary, Economy Market...
Image via Wikipedia

Even though many herbal supplements out there nowadays in the market are safe to take, you should be aware that not all dietary herbal supplements will suite you.  Some dietary supplement may even cause you harm, this is why it is so vital that you do your research and have proper information before you purchase and start taking any supplements.

It is vital that even as you purchase herbal supplement that you take the time to observe and do your research on factors such as:

  1. The herbal supplement name
  2. Any disclaimers as well as the overall look on the packaging
  3. The net quantity of the herb’s content such as how many capsules and grams
  4. Other determining elements of the herb
  5. The distributor’s name as well as the manufacturer

How can you Select Herbal Supplements?

It is very important the you select your herbal supplements using the right care and caution, choosing the wrong herbal supplement can really interrupt with your health.  Whenever you choose your herbal supplements, keep in mind to follow the right guidelines in order to ensure that you never have to compromise your health.

Choose Standardized Supplements:

Make sure that you carefully check your supplements in order to determine whether they have met the checks and test for uniformity, cleanliness and are also contamination free.

Buy Single Herb Supplements:

You will need to find herbal supplements that are clearly marked, never buy any supplements that contain ingredients to which you are unaware of and do not recognize. This can greatly harm your health whether in the long run or in the short run.

Make Sure that You Pay Attention to the Packaging Claims:

Make sure to verify that the claims made by the manufacturer are true and viable and if this seems too outrageous then you shouldn’t risk your health and instead, you should try other safe alternatives.

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Herbal Supplement You Can Take for Your Health

July 10, 2010 by  
Filed under Natural Medicine

Echinacea purpurea 'Maxima'
Image via Wikipedia

Many people know that by using the right herb, you can add a new unique ingredient to your meals and recipes. There has been medical research that proves that some herbs do tend to have the same effect on human beings.  The most popular herbal concoctions nowadays promise whoever is taking them to provide a way for decreased fatigue, reduction in anxiety levels, better sleep as well as easing depression levels.

In order to know of the benefits that herbal supplements can provide for your health, it is important that you know about the history of herbal supplements themselves.  Herbal supplements are not a new phenomenon, they date back to 2500 BC and have been used for many years in order to repair, balance and restore health to the body.  Junipers and Garlic have commonly been used in order to sustain the body’s health due to their unique healing properties.  In the past years, some of the herbs have also been used in order to create pharmaceutical drugs.

In today’s world, herbal supplements have the ability to be applied across many more health issues than there ever was before.  Herbal supplements can now be used to repair headaches, cure insomnia and even control the common cold as well as other various illnesses.

Herbal benefits also include the botanicals used in today’s contemporary pharmaceuticals and also other herbal supplements that you may purchase in order to enhance your food flavoring such as sage and garlic.

Since herbs have been known to promote health, many people are quick to assume that herbs are quite similar to vitamins when as a matte of fact, herbs are resemble actual drugs.  Most experts agree that botanical remedies are even more potent and just as effective as most pharmaceutical drugs, so you should always exercise caution even when taking herbs, since an overdose can actually be just as lethal and dangerous.
In order to be released into the market, many herbal supplements do not have to meet the same federal regulations as other drugs; this usually means that the purity, potency and safety of most herbs will vary from one brand to the next.  This fact alone makes it very important for you to speak to your doctor before you start to take any herbal supplements.

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Aromatherapy at home

June 17, 2010 by  
Filed under Meditation

Image by Getty Images via @daylife

Have you ever visited spa or some wellness center and have performed aromatherapy for yourself? Have you ever asked this question to yourself that whether it is possible to perform such treatments at home? Yes it is possible to perform aromatherapy at home if you have a sound knowledge of the products.

Perfect aromatherapy is done only using essential oils. These means these oils are extracted from some natural items like plants and flowers which have the source as well as oil from that source. Most people believe that combination of these two has the best benefits for healing. So major point is if you want to perform aromatherapy at home means you should be aware with the good source of essential oils. Best one for this is organic source because they are totally free from the chemicals and toxins. It is surely possible to do aromatherapy at home but it not so simple like purchasing some essential oils from the market and rubbing it on the parts of the body.  Sometimes it can burn your skin because these are very highly concentrated substances. So, it may cause serious damage. So, we need to take care of this thing and handle it very carefully. There are multiple carriers like oils, soaps, bath products or water depending upon your utilization. It is totally up to you to experiment each of them to find out which one can be the best one which will surely work for you. First step in all this is to blend the essential oils and carriers and then finally storing them at a proper place. Normally these are oil based products so they are kept in dark glass containers. Reason behind this is because if they are directly exposed to the light then they might lose their healing properties. Even these containers must be a glass no other materials because it is having an acidic materials which can damage other materials. But if you are preparing shampoo or soap then you can make use of heavy plastic bottles. Once the products are kept in a right container now store them in a cool place and protected from light also.

As we know that these essential oils have a great benefit but sometimes these becomes also poisonous. So we should not keep them where children could get hold of it. Unless your doctor has not advised you even you should not use them on children. Some oils are there which are very risky for pregnant woman or sometimes it can raise a blood pressure also. So while using any of these products you should read the complete profile. You should proceed carefully if you are using it first time. If you are very much concerned about the possibility of an allergy then the first thing is you should do a skin test. Take a drop of essential olive oil and rub it on your upper arm if you see some redness or swelling after sometime then stop using that oil.

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