How to Safely Choose your Herbal Supplements

July 11, 2010 by  
Filed under Natural Medicine

Tenzing Momo herbal apothecary, Economy Market...
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Even though many herbal supplements out there nowadays in the market are safe to take, you should be aware that not all dietary herbal supplements will suite you.  Some dietary supplement may even cause you harm, this is why it is so vital that you do your research and have proper information before you purchase and start taking any supplements.

It is vital that even as you purchase herbal supplement that you take the time to observe and do your research on factors such as:

  1. The herbal supplement name
  2. Any disclaimers as well as the overall look on the packaging
  3. The net quantity of the herb’s content such as how many capsules and grams
  4. Other determining elements of the herb
  5. The distributor’s name as well as the manufacturer

How can you Select Herbal Supplements?

It is very important the you select your herbal supplements using the right care and caution, choosing the wrong herbal supplement can really interrupt with your health.  Whenever you choose your herbal supplements, keep in mind to follow the right guidelines in order to ensure that you never have to compromise your health.

Choose Standardized Supplements:

Make sure that you carefully check your supplements in order to determine whether they have met the checks and test for uniformity, cleanliness and are also contamination free.

Buy Single Herb Supplements:

You will need to find herbal supplements that are clearly marked, never buy any supplements that contain ingredients to which you are unaware of and do not recognize. This can greatly harm your health whether in the long run or in the short run.

Make Sure that You Pay Attention to the Packaging Claims:

Make sure to verify that the claims made by the manufacturer are true and viable and if this seems too outrageous then you shouldn’t risk your health and instead, you should try other safe alternatives.

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Herbal Supplement You Can Take for Your Health

July 10, 2010 by  
Filed under Natural Medicine

Echinacea purpurea 'Maxima'
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Many people know that by using the right herb, you can add a new unique ingredient to your meals and recipes. There has been medical research that proves that some herbs do tend to have the same effect on human beings.  The most popular herbal concoctions nowadays promise whoever is taking them to provide a way for decreased fatigue, reduction in anxiety levels, better sleep as well as easing depression levels.

In order to know of the benefits that herbal supplements can provide for your health, it is important that you know about the history of herbal supplements themselves.  Herbal supplements are not a new phenomenon, they date back to 2500 BC and have been used for many years in order to repair, balance and restore health to the body.  Junipers and Garlic have commonly been used in order to sustain the body’s health due to their unique healing properties.  In the past years, some of the herbs have also been used in order to create pharmaceutical drugs.

In today’s world, herbal supplements have the ability to be applied across many more health issues than there ever was before.  Herbal supplements can now be used to repair headaches, cure insomnia and even control the common cold as well as other various illnesses.

Herbal benefits also include the botanicals used in today’s contemporary pharmaceuticals and also other herbal supplements that you may purchase in order to enhance your food flavoring such as sage and garlic.

Since herbs have been known to promote health, many people are quick to assume that herbs are quite similar to vitamins when as a matte of fact, herbs are resemble actual drugs.  Most experts agree that botanical remedies are even more potent and just as effective as most pharmaceutical drugs, so you should always exercise caution even when taking herbs, since an overdose can actually be just as lethal and dangerous.
In order to be released into the market, many herbal supplements do not have to meet the same federal regulations as other drugs; this usually means that the purity, potency and safety of most herbs will vary from one brand to the next.  This fact alone makes it very important for you to speak to your doctor before you start to take any herbal supplements.

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Natural Alternatives for Traditional Skin Medication

July 9, 2010 by  
Filed under Natural Medicine

St John's wort
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Medicinal herbs are a great natural alternative for traditional skin medication; they are also beneficial to your skin and offer a different kind of botanical and herb that is like any other. You should be aware that concentrated fragrances that contain ingredients such as linalool are not recommended since such plant chemicals have been known to cause allergic reactions.

If you add any fragrance, you may have an allergic reaction since any concentrated plant fragrances are likely to contain a high level of artificial preservatives.  The most effective and safest choice you can use for your skin is by choosing a fragrance free product.

Some examples of natural herbs that can improve your skin conditions:

Botanical extract is natural occurring and can also be used in order to maintain your skin as well as treat any existing skin problems.  You can also use botanicals and herbs in order to reduce the signs of aging.   Nettles, Arnica, Marigolds and Saint John’s Wort have been known to have anti aging, skin care and mental health benefits.

Even though these herbal and botanical skin care products may benefit your skin, you should be aware that there are some side effects that may come with using either one or all of these herbs for your skin:

1.Nettles: These are medicinal herbs that can be used to relieve itching of your skin, however some people have been known to complain about the stinging that can arise from using nettles. If you would like to relieve skin itching, you can use Babassu palm oil in order to eliminate inflammation, dryness and eczema without the side effects.

2.Marigold: This herb can be used in order to treat any acne, soothe irritation and inflammation. With marigold, you will not have that many side effects.  If you would like to treat your acne, you should try honey, since honey has been known to have antibacterial properties, which is an essential part of healing blemishes.

3.Arnica: This is a toxic plant, however its roots do have an effective antioxidant and fungicide property, which acts as an ant inflammatory agent. There is a side effect to Arnica since its roots can be harmful due to the fact that the roots contain Thymol and when Thymol is absorbed with your skin, it may lead to internal bleeding.

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Tips for Healthy Growing Hair

June 17, 2010 by  
Filed under Skin Care

Hairs can be damaged very easily. Sometimes excessive use of styling appliances and over processing of hair can weaken hair. If you have used a product with any type of bleach then there are chances that your hair can become damaged easily. Even if it is regularly exposed to wind, sun or water it can also cause damaged hair. Even making use of plastic brushes can also damage the hair. So, protection of our hair is totally in our hand. We are the person who has to decide how to keep our hair healthy. So, here are some of the tips and tricks which will surely help you to grow your hair healthy:

1. Never comb or brush hair when they are wet because it may cause breakage. Hairs are very weak when they are wet. It is better to comb your hairs with a wide-toothed comb even before wetting your locks. So that it can reduce the amount of tangles once you finish washing your hair.

2. If your hair has been damaged badly then it is suggested to use a good conditioner. Try to dry your hair with both the methods air dry and blow dry. This will help you to reduce future damage of your hair. While using hair dryer you should use a lower heat setting so you can avoid additional heat damage.

3. You should regularly take vitamins. These vitamins will help you with your diet to make it sure that your hairs are growing healthier.

4. Take enough amounts of protein. Your hairs are made of protein and that’s why you should take lots of protein bars and supplements. Protein is there which helps to provide the amino acids which are required to grow a longer hair.

5. Always wash your hairs more often with a good natural shampoo. If you perform these steps regularly then it will surely help you to expose your hair roots so that it can grow at fast rate.

6. One more good method which can also be used with these tips and tricks is to using an oil treatment which is called deep oil treatment. Some of the good brand available in the market today you should try them since they are all made up from natural herbs and they are not going to expose your hair to rough chemicals. Even if you want to stimulate your scalps then herbal oil can also help you and it will surely enhance your hair growth. Oil can also be used as a conditioner and you can apply them to all the ends of your hair.

7. You should treat your wet hair very gently. You should use a good conditioner. You should also take up a regular vitamin supplements so that it can help you to grow your hair healthier.

If you follow all the tips and tricks mentioned above very carefully then you will surely get healthier, stronger and thicker hair. It totally depends on an individual how they are using it.

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How to get rid of circles under eyes?

June 17, 2010 by  
Filed under Skin Care

Dark circles
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There are so many options available to come out of dark circles under eye. But best prevention to this problem is getting correct amount of sleep, having a balanced diet and avoiding too much of stress. But under some circumstances these situations cannot be avoided. The first part of our body which shows the signs is the eye area. To get rid of these dark circle problem first thing which you can ask a health care provider. Sometimes other factors also plays vital role in that like age, allergies and anemia. So, especially the question is how to get rid of dark under eye circles in old age? So if you properly take care of mind, health and body then it will be the best way to get rid of it.

One of the best solutions is drinking enough water. Another thing is staying hydrated which can help you to get rid of dark circles. If proper treatments of allergies are done then it can also help you keep down those dark circles. Even age is also another factor which can be the cause of this problem. As the old age comes the area around the eyes begins to get darken because blood vessels underneath that area of skin starts becoming more visible. Even some of the conditions like thyroid disease, heart failure and kidney disease are also main player for causing fluid retention in our body. And we see the dark circles under our eyes. These are sometimes because our blood vessels becomes dilated and enlarged so dark circles becomes visible. Even if you have a habit of smoking then it is also one of the causes of dark circles. Even if control the intake of salt then also you can control the dark circles under your eyes. Try to have a diet which is very rich in iron. So, that you can have healthy body and no dark circles under your eyes. Those people who are having very less iron can become anemic. They can develop a dark circle under their eyes. So, very simple solution to the problem of dark circle problem under your eye is having a balanced diet.

Sometimes if someone also wants to try for some medicines or some products then they should always go for a natural skin care products which contains natural substances. So, while purchasing a product you should read the ingredient label first. You can see the list of ingredients. For example some of the substances are very harmful and they are very drying, irritating and having a synthetic chemical. These materials are used as preservatives in your eye cream. But there are some natural ingredients also there which helps you to remove dark under eye circle and these are also safe and secure.

So, now it is very clear with the tips and tricks mentioned above that how one can get rid of dark circles under eyes in most fast, safe and efficient way.

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Aromatherapy at home

June 17, 2010 by  
Filed under Meditation

Image by Getty Images via @daylife

Have you ever visited spa or some wellness center and have performed aromatherapy for yourself? Have you ever asked this question to yourself that whether it is possible to perform such treatments at home? Yes it is possible to perform aromatherapy at home if you have a sound knowledge of the products.

Perfect aromatherapy is done only using essential oils. These means these oils are extracted from some natural items like plants and flowers which have the source as well as oil from that source. Most people believe that combination of these two has the best benefits for healing. So major point is if you want to perform aromatherapy at home means you should be aware with the good source of essential oils. Best one for this is organic source because they are totally free from the chemicals and toxins. It is surely possible to do aromatherapy at home but it not so simple like purchasing some essential oils from the market and rubbing it on the parts of the body.  Sometimes it can burn your skin because these are very highly concentrated substances. So, it may cause serious damage. So, we need to take care of this thing and handle it very carefully. There are multiple carriers like oils, soaps, bath products or water depending upon your utilization. It is totally up to you to experiment each of them to find out which one can be the best one which will surely work for you. First step in all this is to blend the essential oils and carriers and then finally storing them at a proper place. Normally these are oil based products so they are kept in dark glass containers. Reason behind this is because if they are directly exposed to the light then they might lose their healing properties. Even these containers must be a glass no other materials because it is having an acidic materials which can damage other materials. But if you are preparing shampoo or soap then you can make use of heavy plastic bottles. Once the products are kept in a right container now store them in a cool place and protected from light also.

As we know that these essential oils have a great benefit but sometimes these becomes also poisonous. So we should not keep them where children could get hold of it. Unless your doctor has not advised you even you should not use them on children. Some oils are there which are very risky for pregnant woman or sometimes it can raise a blood pressure also. So while using any of these products you should read the complete profile. You should proceed carefully if you are using it first time. If you are very much concerned about the possibility of an allergy then the first thing is you should do a skin test. Take a drop of essential olive oil and rub it on your upper arm if you see some redness or swelling after sometime then stop using that oil.

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What Is the Best Skin Care Product for You

June 17, 2010 by  
Filed under Skin Care

Natural Looks - CAMOMILE
Image by Waseef Akhtar via Flickr

Which is the best skin care product for our skin? There should be some specific brand with which you should be happy and you should stick with it permanently. If one of the products has worked for you then it is for sure that company is manufacturing other products also. It is not necessary that all skins are of same type. So, you need to have different things from your products for solving different types of problems. For example ingredients used in one brand’s cleanser are what you need to cure your dry skin problem. But it is not necessary that it is present in the moisturized cream also.

If you have to use different product for each of your activity for your skin care then you would be surely spending your whole morning just behind cleaning and moisturizing. For example you want something which reduces oiliness and cure your acne then you don’t want a cleanser which is good for each and every type of skin. You are not going to use different types of product on your face one at time. You need to have a single solution to all these problems and it can also serve more than one purpose. Say you are looking for cleanser then you should also look that it is also effective against acne. It is not necessary that everyone who has an oily skin doesn’t have acne and vice versa. So try to find a cleanser which can solve all of your purpose.

Moisturizer is another important thing for every skin type. You should find out the one which is for oily skin with acne and also the one which is for oily skin without acne. Just try to use a moisturizer which doesn’t create any other type of problem. It should also cover the skin care for your face. Some experts have suggested that you should not use body soaps for your body. Most common reason behind this is it is treated differently than your facial skins. Sometimes it is possible that your face may be dry but your chest and back are oily. So if you try to utilize the same skin care product for everything then it may create problem for you. Even we should treat our faces differently because they are also a part of our body. We use different types of makeup on them which can lead to a skin problem. This problem can arise if you don’t use a right type of cleanser as and when required.

So, if you are searching for the best skin care product for your skin then the first and most important thing which you should be aware with is you yourself should know about your skin type. It is the most important factor to be considered. Even you should try to search for those products which have most common ingredients which give you desired results for your skin.  It should not have unnecessary ingredients which cause adverse effect on your skin.

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Cosmetics: Be Beautiful Without Poisoning Yourself

June 17, 2010 by  
Filed under Skin Care

Assorted cosmetics and tools
Image via Wikipedia

Selecting chemical free cosmetics it the best choice for yourself and for the planet also. There is much different type of natural cosmetic products available in the market. Some of them are Mineral makeup, vegetable based cosmetics and other type of natural cosmetic products. Using this products not only avoid poisoning to yourself but also to the planet. Even these natural chemical free cosmetics are never tested on animals.

Makeup is known to every one since the Stone Age. Men and women have adopted these traditions to decorate themselves from ancient times. One of the most ancient types of makeup is mineral cosmetic. It is known that it was firstly used by Egyptians. Today almost all the companies who manufacture these products and other beauty products are very much careful in preparation of their products. Previously some specific type of materials found in mineral makeup which was creating irritation to the skin. But now today all the manufacturers of the natural makeup and mineral makeups gives complete assurance the almost all products are free from irritants and toxins. Toxin is one of the poisonous types of material found today. Almost one can find so many toxic substances in air, water and some sort of food also. But making use of cosmetic products which are prepared from natural, mineral and plant sources means it is going to affect very less to your body.  Most common type of minerals that are generally used in these types of cosmetic and beauty products is harmless.

Today almost market is totally flooded with different types of mineral and natural cosmetic products. And people are also very much curious to know more about such products that it can be used or not? If certain that mineral cosmetics are technically better than the other products available in the market today. Even it is also suggested by the experts and dermatologists. These makeups are manufactured from some natural mineral elements. These minerals are mixed up with assortment of inorganic pigments. These minerals products have to pass through so many different steps like milling and purification before them rich to the consumer. Generally the pigments used in this are there for color effects. With the help of this component it designs the inorganic and inert properties of mineral cosmetics. Even latest product range of mineral cosmetics is now also covered with vitamins to give extra benefit to the consumers.

Thinking that chemical free cosmetics are very expensive than other cosmetic products. But if you consider your health and about planet then making use of chemical free mineral cosmetics is called to be a great investment.  These chemical free mineral cosmetics are very good for the skin and it can also help us to look young. But there are some components present in this which may be very harmful for specific types of skin and even sometime it may cause skin allergies. So, while purchasing such products make sure about the ingredients used in that so it won’t create any problem for you.

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Nourish Your Face Using Nature’s Gifts

June 17, 2010 by  
Filed under Skin Care

Olives in olive oil
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When discussing about skin and body nature has given us amazing gift. There are many researches going on that how to treat skin problems naturally because natural treatment is very harmless and it’s very effective. After thorough research and lots of hard work some natural treatments have been found to cure skin problems. Here are some of the basic tips which are totally natural and it keeps your skin healthy without any problem.

  1. Drinking ample amount of water daily. Taking vitamin regularly.
  2. Don’t use hot water on face. Instead use warm water. So, that your skin can retain its moisture better.
  3. Regularly eat MUFA means monounsaturated fatty acids. Some of the examples are olive oil, dark chocolate, cord liver oil, nuts and seeds.
  4. One of the best and proven stuff to make big difference in your skin is Retinol. This cream should be used in conjunction with sun screen and it is easily available at any drug store.
  5. One of the important is Vitamin C. This can give you a gorgeous skin. Always use Vitamin C cream and apply it on your face so the dead cell goes and you find a new skin. The result can be clearly visible only within few weeks of utilization of Vitamin C cream.
  6. Even using sesame oil once in a while is also a good solution to get natural treatment. Just take some sesame oil warm it and gently massage it on your face. Try to use organic sesame oil. If it is not available then you can try virgin olive oil or avocado oil.
  7. Perform yoga daily. It has got lots of benefits. Your body circulation will be benefited from it. Even your body will detox naturally. Even doing yoga is not only for your skin it also gives a great benefit to your complete body. It keeps any one very healthy for a long time.
  8. Doing steam facial with different types of herbs. Take a pot of boiled water and a towel kept over your head. Some most common ingredients for this treatment are Avocado mashed up with some yogurt, oatmeal or some mashed strawberries. Even another thing which makes a great facial is Egg. First you should apply yolk and the whites once yolk gets completely dried. Another great facial is honey with just a drop of rose oil. It is the best natural treatment. You would be able to feel the softness in your skin.
  9. Try to sleep well and try to get sound sleep. It is also the best treatment. Even apart from that another two natural treatments are fresh air and natural sun light but in limited form.

10.  Finally something new, some gorgeous facial elixirs and bask. Because essential oils are one of the best secrets for younger looking skin.

It is not possible to try all these methods because the world moving at fast pace today. So, it becomes very time consuming process and it becomes difficult also.

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Tips to Increase Dry Skin Elasticity

June 17, 2010 by  
Filed under Skin Care

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During the winter season you might have noticed that your soft and elastic skin becomes very rough to touch. Sometimes it is also flaking, cracking and bleeding also. Generally common   area where dry skin mostly appears is hands. Some more areas which are affected are face, legs and fore arms. Another name for the dry skin is xerosis.

Normally healthy skins have got fatty substances which keeps moisture in. Whenever xerosis occurs it is because something which strips away fatty oils and keeps your skin unprotected. Still the problem persists then it may be because of direct control. If such problems is because of genetic condition or because of another type of disease then only doctor can treat it effectively. Xerosis is just a minor problem and it can be solved very easily. You need to make some small changes in your life style. But sometimes if it is untreated then it can cause dermatitis. It is a disease which can lead to swelling and infection. If such type of problem occurs you can try some of the following thing:

Never use harsh soaps. It is the main reason which causes xerosis. You can use a soap which is chemical free and it contains specific fragrances so that it can help you to keep moisture in your skin. Never use a deodorant soaps.

Another thing which you should use is Luke warm water. But it may be a tough task for those people because during the winter season generally people prefer to take hot showers and wash their hands with hot water. But remember that hot water can increase dryness.

Third thing you can try is using a good moisturizer. After every washing you should apply a good moisturizer. Even it should be after washing hands also.

One more thing is we can use humidifier. Generally the air which comes from heaters strips all moisture from our skin during the winter season. But making use of humidifier is the best solution to your problem.

Even taking some of the important vitamins is also very good solution for this. Some of the vitamins which can be taken to properly cure your skin problem during the winter season are: Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin F. There are many different tablets available in the market which can have these vitamins into it.  But it is not suggested every time to have such tablets. More better option to have vitamins is try to consume ample amount of vegetables and fruits because many vegetables and fruits contains almost many of this vitamins into it.

Apart from all this tips which are mentioned above. One last but very important tip is to increase the intake of zinc in our body. To increase the intake of zinc in our body some of the most common food which should be consumed is wheat gram, mushrooms, soy and grapes etc. Why to increase the zinc intake?  Answer to this question is very simple because it helps to maintain the balance of collagen and elasticity in our skin.

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